Homestyle Chicken Fillet Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich
Per 100g, Homestyle Chicken Fillet Sandwich has 214 calories, 13.8g protein, 21.6g carbs, 8.1g fat, and 1.3g fiber.
Homestyle Chicken Fillet Sandwich has 214 calories per 100g with 13.8g of protein, 21.6g of carbohydrates, 8.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 401mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (44% DV), Protein (28% DV), Thiamin (B1) (25% DV), Niacin (B3) (21% DV)
Contains 8.1g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 401mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 14g | 28% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 31mg | 10% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Homestyle Chicken Fillet Sandwich?
- A 100g serving of Homestyle Chicken Fillet Sandwich has 214 calories. You'll also get 13.8g of protein per serving.
- Is Homestyle Chicken Fillet Sandwich high in protein?
- Homestyle Chicken Fillet Sandwich has 13.8g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Homestyle Chicken Fillet Sandwich?
- Homestyle Chicken Fillet Sandwich has 8.1g of total fat per 100g, which is considered moderate. Of that, 1.62g is saturated fat.
- How many carbs are in Homestyle Chicken Fillet Sandwich?
- Homestyle Chicken Fillet Sandwich contains 21.6g of carbohydrates per 100g, including 1.3g of fiber.
- What are the macros for Homestyle Chicken Fillet Sandwich?
- Per 100g, Homestyle Chicken Fillet Sandwich has 214 calories, 13.8g protein, 21.6g carbs, and 8.1g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Homestyle Chicken Fillet Sandwich?
- A typical serving of Homestyle Chicken Fillet Sandwich (140 g serving, 140g) has 300 calories and 19.3g of protein.
- Is Homestyle Chicken Fillet Sandwich good for weight loss?
- Homestyle Chicken Fillet Sandwich comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.