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Wendy's Homestyle Chicken Fillet Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich
Calories
214kcal
Protein
14g
Carbs
22g
Fat
8.1g
✨Nutritional Highlights
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Excellent source of Selenium (44% DV), Protein (28% DV), Thiamin (B1) (25% DV), Niacin (B3) (21% DV)
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Contains 8.1g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Wendy's Homestyle Chicken Fillet Sandwich
See how Wendy's Homestyle Chicken Fillet Sandwich stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 14g | 28% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 31mg | 10% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sodium | 401mg | 17% |
| Calcium | 23mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 228mg | 5% |
| Vitamin C | 0.30mg | 0% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.33mcg | 14% |
| Thiamin (B1) | 0.29mg | 25% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 161mg | 13% |
| Magnesium | 24mg | 6% |
| Zinc | 0.61mg | 6% |
| Copper | 0.14mg | 15% |
| Manganese | 0.23mg | 10% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
230g
492kcal
31.7gprotein
🍽️More in Fast Foods
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242 kcal
Burger King Cheeseburger
286 kcal
Burger King Chicken Strips
292 kcal
Burger King Croissan'wich With Egg And Cheese
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Burger King Croissan'wich With Sausage And Cheese
376 kcal
Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal
Burger King Double Cheeseburger
282 kcal
Burger King Double Whopper No Cheese
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Burger King Double Whopper With Cheese
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Burger King French Fries
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Burger King French Toast Sticks
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Burger King Hamburger
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Data from USDA FoodData Central. Values per 100g.