Yogurt Parfait Low Fat
Yogurt parfait, lowfat, with fruit and granola
Per 100g, Yogurt Parfait Low Fat has 84 calories, 3.4g protein, 15.9g carbs, 1g fat, and 1.1g fiber.
Yogurt Parfait Low Fat has 84 calories per 100g with 3.36g of protein, 15.9g of carbohydrates, 1.01g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Low calorie: only 84 kcal per 100g
Excellent source of Vitamin B12 (37% DV)
Very low sodium (49mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 3.4g | 7% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 12g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yogurt Parfait Low Fat?
- A 100g serving of Yogurt Parfait Low Fat has 84 calories. You'll also get 3.36g of protein per serving.
- Is Yogurt Parfait Low Fat high in protein?
- Yogurt Parfait Low Fat has 3.36g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Yogurt Parfait Low Fat?
- Yogurt Parfait Low Fat has 1.01g of total fat per 100g, which is considered low. Of that, 0.525g is saturated fat.
- How many carbs are in Yogurt Parfait Low Fat?
- Yogurt Parfait Low Fat contains 15.9g of carbohydrates per 100g, including 1.1g of fiber and 11.7g of sugar.
- What are the macros for Yogurt Parfait Low Fat?
- Per 100g, Yogurt Parfait Low Fat has 84 calories, 3.36g protein, 15.9g carbs, and 1.01g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Yogurt Parfait Low Fat?
- A typical serving of Yogurt Parfait Low Fat (140 g serving, 140g) has 118 calories and 4.7g of protein.
- Is Yogurt Parfait Low Fat good for weight loss?
- At 84 calories per 100g, Yogurt Parfait Low Fat is fairly light and can fit well into a calorie-controlled diet.