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Yogurt Parfait Lowfat With Fruit And Granola
Yogurt parfait, lowfat, with fruit and granola
Calories
84kcal
Protein
3.4g
Carbs
16g
Fat
1.0g
✨Nutritional Highlights
⚖️
Low calorie: only 84 kcal per 100g
⭐
Excellent source of Vitamin B12 (37% DV)
❤️
Very low sodium (49mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 3.4g | 7% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 12g | — |
| Sodium | 49mg | 2% |
| Calcium | 105mg | 8% |
| Iron | 0.49mg | 3% |
| Potassium | 189mg | 4% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 14mg | 16% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 0.71mg | 4% |
| Phosphorus | 93mg | 7% |
| Magnesium | 17mg | 4% |
| Zinc | 0.89mg | 8% |
| Copper | <0.1mg | 6% |
| Selenium | 3.9mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
149g
125kcal
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Data from USDA FoodData Central. Values per 100g.