Apples With Skin (Raw)vsGrapes Red Or Green (european Type (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g Grapes Red Or Green (european Type (Raw) has more protein, Apples With Skin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Grapes Red Or Green (european Type (Raw)
Go with Apples With Skin (Raw) at just 52 kcal per 100g — 25% fewer calories.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Apples With Skin (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Grapes Red Or Green (european Type (Raw) provides 191mg of potassium per 100g — important for muscle function and hydration.
Apples With Skin (Raw) edges ahead overall with more fiber, less sugar — the more nutritious option for everyday eating.
⚠️Things to Watch
Apples With Skin (Raw)
No major nutritional red flags stand out per 100g.
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Grapes Red Or Green (european Type Such As Thompson Seedless) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 69kcal3% | <0.1kcal |
| Protein | 0.26g1% | 0.72g1% | <0.1g |
| Total Fat | 0.17g0% | 0.16g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 18g7% | <0.1g |
| Dietary Fiber | 2.4g9% | 0.90g3% | +1.5g |
| Sugars | 10g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 4.6mg5% | 3.2mg4% | +1.4mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 2.2mcg2% | 15mcg12% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 2.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.19mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.36mg2% | <0.1mg |
| Potassium | 107mg2% | 191mg4% | <0.1mg |
| Phosphorus | 11mg1% | 20mg2% | <0.1mg |
| Magnesium | 5.0mg1% | 7.0mg2% | <0.1mg |
| Zinc | <0.1mg0% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg3% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 0.10mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) is significantly lower in calories at just 52 kcal per 100g compared to 69 kcal for Grapes Red Or Green (european Type (Raw) — that's 33% fewer calories, making Apples With Skin (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Grapes Red Or Green (european Type (Raw) providing 0.72g per 100g.
Fat: Both have similar fat content — Apples With Skin (Raw) has 0.17g and Grapes Red Or Green (european Type (Raw) has 0.16g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 2.2mcg), Thiamin (B1) (Grapes Red Or Green (european Type (Raw): 0.069mg vs 0.017mg), Riboflavin (B2) (Grapes Red Or Green (european Type (Raw): 0.07mg vs 0.026mg).
Key Minerals: Notable mineral differences include Selenium (Grapes Red Or Green (european Type (Raw): 0.1mcg vs 0mcg), Copper (Grapes Red Or Green (european Type (Raw): 0.127mg vs 0.027mg), Iron (Grapes Red Or Green (european Type (Raw): 0.36mg vs 0.12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Apples With Skin
More with Grapes Red Or Green (european Type
❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) has more protein with 0.72g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Grapes Red Or Green (european Type (Raw)?
- Apples With Skin (Raw) is lower in calories with 52 kcal per 100g versus 69 kcal.
- Is Apples With Skin (Raw) or Grapes Red Or Green (european Type (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.17g.
- Which has more fiber, Apples With Skin (Raw) or Grapes Red Or Green (european Type (Raw)?
- Apples With Skin (Raw) has more fiber with 2.4g per 100g compared to 0.9g.