Apples With Skin (Raw)vsStrawberries
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Strawberries has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 38% fewer calories.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
Strawberries edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 32kcal2% | +20kcal |
| Protein | 0.26g1% | 0.67g1% | <0.1g |
| Total Fat | 0.17g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 7.7g3% | +6.1g |
| Dietary Fiber | 2.4g9% | 2.0g7% | +0.40g |
| Sugars | 10g | 4.9g | +5.5g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 4.6mg5% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.29mg2% | <0.1mg |
| Vitamin K | 2.2mcg2% | 2.2mcg2% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 16mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.41mg2% | <0.1mg |
| Potassium | 107mg2% | 153mg3% | <0.1mg |
| Phosphorus | 11mg1% | 24mg2% | <0.1mg |
| Magnesium | 5.0mg1% | 13mg3% | <0.1mg |
| Zinc | <0.1mg0% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg2% | 0.39mg17% | <0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 52 kcal for Apples With Skin (Raw) — that's 63% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Strawberries providing 0.67g per 100g.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Strawberries: 58.8mg vs 4.6mg), Folate (Strawberries: 24mcg vs 3mcg), Niacin (B3) (Strawberries: 0.386mg vs 0.091mg).
Key Minerals: Notable mineral differences include Selenium (Strawberries: 0.4mcg vs 0mcg), Manganese (Strawberries: 0.386mg vs 0.035mg), Iron (Strawberries: 0.41mg vs 0.12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Strawberries?
- Strawberries has more protein with 0.67g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 52 kcal.
- Is Apples With Skin (Raw) or Strawberries healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Strawberries?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.3g.
- Which has more fiber, Apples With Skin (Raw) or Strawberries?
- Apples With Skin (Raw) has more fiber with 2.4g per 100g compared to 2g.