Apples With Skin (Raw)vsBananas (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Bananas (Raw) has 89 calories and 1.1g protein per 100g Bananas (Raw) has more protein, Apples With Skin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Bananas (Raw)
Go with Apples With Skin (Raw) at just 52 kcal per 100g — 42% fewer calories.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
Bananas (Raw) delivers 8.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Bananas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 89kcal4% | <0.1kcal |
| Protein | 0.26g1% | 1.1g2% | <0.1g |
| Total Fat | 0.17g0% | 0.33g0% | <0.1g |
| Saturated Fat | <0.1g0% | 0.11g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 23g8% | <0.1g |
| Dietary Fiber | 2.4g9% | 2.6g9% | <0.1g |
| Sugars | 10g | 12g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 4.6mg5% | 8.7mg10% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.10mg1% | +<0.1mg |
| Vitamin K | 2.2mcg2% | 0.50mcg0% | +1.7mcg |
| Vitamin B6 | <0.1mg2% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Iron | 0.12mg1% | 0.26mg1% | <0.1mg |
| Potassium | 107mg2% | 358mg8% | <0.1mg |
| Phosphorus | 11mg1% | 22mg2% | <0.1mg |
| Magnesium | 5.0mg1% | 27mg6% | <0.1mg |
| Zinc | <0.1mg0% | 0.15mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg2% | 0.27mg12% | <0.1mg |
| Selenium | 0mcg0% | 1.0mcg2% | <0.1mcg |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) is significantly lower in calories at just 52 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 71% fewer calories, making Apples With Skin (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Bananas (Raw) providing 1.09g per 100g.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.33g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Bananas (Raw): 0.367mg vs 0.041mg), Niacin (B3) (Bananas (Raw): 0.665mg vs 0.091mg), Folate (Bananas (Raw): 20mcg vs 3mcg).
Key Minerals: Notable mineral differences include Selenium (Bananas (Raw): 1mcg vs 0mcg), Manganese (Bananas (Raw): 0.27mg vs 0.035mg), Magnesium (Bananas (Raw): 27mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Bananas (Raw)?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Bananas (Raw)?
- Apples With Skin (Raw) is lower in calories with 52 kcal per 100g versus 89 kcal.
- Is Apples With Skin (Raw) or Bananas (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Bananas (Raw) has 89 calories and 1.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Bananas (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.33g.
- Which has more fiber, Apples With Skin (Raw) or Bananas (Raw)?
- Bananas (Raw) has more fiber with 2.6g per 100g compared to 2.4g.