How many calories are in Apples With Skin (Raw)?

A 100g serving of Apples With Skin (Raw) has 52 calories. You'll also get 0.26g of protein per serving.

Is Apples With Skin (Raw) high in protein?

Apples With Skin (Raw) has 0.26g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Apples With Skin (Raw)?

Apples With Skin (Raw) has 0.17g of total fat per 100g, which is considered low. Of that, 0.028g is saturated fat.

How many carbs are in Apples With Skin (Raw)?

Apples With Skin (Raw) contains 13.8g of carbohydrates per 100g, including 2.4g of fiber and 10.4g of sugar.

What are the macros for Apples With Skin (Raw)?

Per 100g, Apples With Skin (Raw) has 52 calories, 0.26g protein, 13.8g carbs, and 0.17g fat. It also provides 2.4g of fiber.

How many calories in 140 g serving of Apples With Skin (Raw)?

A typical serving of Apples With Skin (Raw) (140 g serving, 140g) has 73 calories and 0.4g of protein.

Is Apples With Skin (Raw) good for weight loss?

At 52 calories per 100g, Apples With Skin (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Apples With Skin (Raw)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Per 100g, Apples With Skin (Raw) has 52 calories, 0.3g protein, 13.8g carbs, 0.2g fat, and 2.4g fiber.

Apples With Skin (Raw) has 52 calories per 100g with 0.26g of protein, 13.8g of carbohydrates, 0.17g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

73kcal

Protein

0.36g

Carbs

19g

Fat

0.24g

✨Nutritional Highlights

⚖️

Low calorie: only 52 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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Natural sugars (10.4g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚔️Compare Apples With Skin

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	52kcal	3%
Protein	0.26g	1%
Total Fat	0.17g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	14g	5%
Dietary Fiber	2.4g	9%
Sugars	10g	—

⚖️Common Serving Sizes

140 g serving

140g

73kcal

0.4gprotein

1 undetermined

109g

57kcal

0.3gprotein

1 undetermined

182g

95kcal

0.5gprotein

1 undetermined

149g

77kcal

0.4gprotein

1 undetermined

242g

126kcal

0.6gprotein

1 undetermined

125g

65kcal

0.3gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Apples With Skin (Raw)?: A 100g serving of Apples With Skin (Raw) has 52 calories. You'll also get 0.26g of protein per serving.
Is Apples With Skin (Raw) high in protein?: Apples With Skin (Raw) has 0.26g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Apples With Skin (Raw)?: Apples With Skin (Raw) has 0.17g of total fat per 100g, which is considered low. Of that, 0.028g is saturated fat.
How many carbs are in Apples With Skin (Raw)?: Apples With Skin (Raw) contains 13.8g of carbohydrates per 100g, including 2.4g of fiber and 10.4g of sugar.
What are the macros for Apples With Skin (Raw)?: Per 100g, Apples With Skin (Raw) has 52 calories, 0.26g protein, 13.8g carbs, and 0.17g fat. It also provides 2.4g of fiber.
How many calories in 140 g serving of Apples With Skin (Raw)?: A typical serving of Apples With Skin (Raw) (140 g serving, 140g) has 73 calories and 0.4g of protein.
Is Apples With Skin (Raw) good for weight loss?: At 52 calories per 100g, Apples With Skin (Raw) is fairly light and can fit well into a calorie-controlled diet.