Apples With Skin (Raw)vsAvocados (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Avocados (Raw) has 160 calories and 2.0g protein per 100g Avocados (Raw) has more protein, Apples With Skin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Avocados (Raw)
Go with Apples With Skin (Raw) at just 52 kcal per 100g — 68% fewer calories.
Avocados (Raw) will keep you satisfied longer with 6.7g fiber, 14.7g fat — fat and protein slow digestion while fiber adds bulk.
Avocados (Raw) is the heart-friendlier option with more fiber, more potassium.
Avocados (Raw) provides 485mg of potassium per 100g — important for muscle function and hydration.
Avocados (Raw) delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Avocados (Raw) has only 8.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Avocados All Commercial Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 160kcal8% | <0.1kcal |
| Protein | 0.26g1% | 2.0g4% | <0.1g |
| Total Fat | 0.17g0% | 15g19% | <0.1g |
| Saturated Fat | <0.1g0% | 2.1g11% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 8.5g3% | +5.3g |
| Dietary Fiber | 2.4g9% | 6.7g24% | <0.1g |
| Sugars | 10g | 0.66g | +9.7g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 7.0mcg1% | <0.1mcg |
| Vitamin C | 4.6mg5% | 10mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 2.1mg14% | <0.1mg |
| Vitamin K | 2.2mcg2% | 21mcg18% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 81mcg20% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | 0.13mg10% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 1.7mg11% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 7.0mg0% | <0.1mg |
| Calcium | 6.0mg0% | 12mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.55mg3% | <0.1mg |
| Potassium | 107mg2% | 485mg10% | <0.1mg |
| Phosphorus | 11mg1% | 52mg4% | <0.1mg |
| Magnesium | 5.0mg1% | 29mg7% | <0.1mg |
| Zinc | <0.1mg0% | 0.64mg6% | <0.1mg |
| Copper | <0.1mg3% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg2% | 0.14mg6% | <0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) is significantly lower in calories at just 52 kcal per 100g compared to 160 kcal for Avocados (Raw) — that's 208% fewer calories, making Apples With Skin (Raw) the better choice for calorie-conscious diets.
Protein: Avocados (Raw) provides more protein with 2g versus 0.26g per 100g. In terms of protein-to-calorie efficiency, Avocados (Raw) offers better value for building and maintaining muscle.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 14.7g. Apples With Skin (Raw) has less saturated fat (0.028g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Folate (Avocados (Raw): 81mcg vs 3mcg), Niacin (B3) (Avocados (Raw): 1.74mg vs 0.091mg), Vitamin E (Avocados (Raw): 2.07mg vs 0.18mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Avocados (Raw): 0.4mcg vs 0mcg), Zinc (Avocados (Raw): 0.64mg vs 0.04mg), Sodium (Avocados (Raw): 7mg vs 1mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Apples With Skin (Raw) fits a low-fat diet. Both fit a low-sodium diet. Avocados (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Avocados (Raw)?
- Avocados (Raw) has more protein with 2g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Avocados (Raw)?
- Apples With Skin (Raw) is lower in calories with 52 kcal per 100g versus 160 kcal.
- Is Apples With Skin (Raw) or Avocados (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Avocados (Raw) has 160 calories and 2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Avocados (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 14.7g.
- Which has more fiber, Apples With Skin (Raw) or Avocados (Raw)?
- Avocados (Raw) has more fiber with 6.7g per 100g compared to 2.4g.