Artichokes (globe Or French) (Raw)vsSnap Beans (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Snap Beans (Raw) has 31 calories and 1.8g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Snap Beans (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Snap Beans (Raw)
Go with Snap Beans (Raw) at just 31 kcal per 100g — 34% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Artichokes (globe Or French) (Raw) provides 370mg of potassium per 100g — important for muscle function and hydration.
Artichokes (globe Or French) (Raw) edges ahead overall with more fiber, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Beans Snap Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 31kcal2% | +16kcal |
| Protein | 3.3g7% | 1.8g4% | +1.4g |
| Total Fat | 0.15g0% | 0.22g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 7.0g3% | +3.5g |
| Dietary Fiber | 5.4g19% | 2.7g10% | +2.7g |
| Sugars | 0.99g | 3.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 35mcg4% | <0.1mcg |
| Vitamin C | 12mg13% | 12mg14% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.41mg3% | <0.1mg |
| Vitamin K | 15mcg12% | 43mcg36% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 33mcg8% | +35mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.10mg8% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 0.73mg5% | +0.32mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 6.0mg0% | +88mg |
| Calcium | 44mg3% | 37mg3% | +7.0mg |
| Iron | 1.3mg7% | 1.0mg6% | +0.25mg |
| Potassium | 370mg8% | 211mg4% | +159mg |
| Phosphorus | 90mg7% | 38mg3% | +52mg |
| Magnesium | 60mg14% | 25mg6% | +35mg |
| Zinc | 0.49mg4% | 0.24mg2% | +0.25mg |
| Copper | 0.23mg26% | <0.1mg8% | +0.16mg |
| Manganese | 0.26mg11% | 0.22mg9% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snap Beans (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 47 kcal for Artichokes (globe Or French) (Raw) — that's 52% fewer calories, making Snap Beans (Raw) the better choice for calorie-conscious diets.
Protein: Artichokes (globe Or French) (Raw) provides more protein with 3.27g versus 1.83g per 100g. In terms of protein-to-calorie efficiency, Artichokes (globe Or French) (Raw) offers better value for building and maintaining muscle.
Fat: Artichokes (globe Or French) (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.22g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snap Beans (Raw): 35mcg vs 1mcg), Vitamin K (Snap Beans (Raw): 43mcg vs 14.8mcg), Vitamin E (Snap Beans (Raw): 0.41mg vs 0.19mg).
Key Minerals: Notable mineral differences include Sodium (Artichokes (globe Or French) (Raw): 94mg vs 6mg), Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.069mg), Selenium (Snap Beans (Raw): 0.6mcg vs 0.2mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Snap Beans (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 1.83g for Snap Beans (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Snap Beans (Raw)?
- Snap Beans (Raw) is lower in calories with 31 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Snap Beans (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Snap Beans (Raw) has 31 calories and 1.83g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Snap Beans (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.22g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Snap Beans (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 2.7g.