Artichokes (globe Or French) (Raw)vsCelery (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Celery (Raw) has 14 calories and 0.69g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Celery (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 70% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Artichokes (globe Or French) (Raw) delivers 11.7mg of vitamin C per 100g — great for immune function and skin health.
Celery (Raw) has only 3g carbs per 100g — the clear choice for low-carb diets.
Artichokes (globe Or French) (Raw) edges ahead overall with more fiber, more protein, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Celery | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 14kcal1% | +33kcal |
| Protein | 3.3g7% | 0.69g1% | +2.6g |
| Total Fat | 0.15g0% | 0.17g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 3.0g1% | +7.5g |
| Dietary Fiber | 5.4g19% | 1.6g6% | +3.8g |
| Sugars | 0.99g | 1.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 12mg13% | 3.1mg3% | +8.6mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.27mg2% | <0.1mg |
| Vitamin K | 15mcg12% | 29mcg24% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 36mcg9% | +32mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.1mg7% | 0.32mg2% | +0.73mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 80mg3% | +14mg |
| Calcium | 44mg3% | 40mg3% | +4.0mg |
| Iron | 1.3mg7% | 0.20mg1% | +1.1mg |
| Potassium | 370mg8% | 260mg6% | +110mg |
| Phosphorus | 90mg7% | 24mg2% | +66mg |
| Magnesium | 60mg14% | 11mg3% | +49mg |
| Zinc | 0.49mg4% | 0.13mg1% | +0.36mg |
| Copper | 0.23mg26% | <0.1mg4% | +0.20mg |
| Manganese | 0.26mg11% | 0.10mg4% | +0.15mg |
| Selenium | 0.20mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 47 kcal for Artichokes (globe Or French) (Raw) — that's 236% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Artichokes (globe Or French) (Raw) provides more protein with 3.27g versus 0.69g per 100g. In terms of protein-to-calorie efficiency, Artichokes (globe Or French) (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Artichokes (globe Or French) (Raw) has 0.15g and Celery (Raw) has 0.17g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Celery (Raw): 22mcg vs 1mcg), Vitamin C (Artichokes (globe Or French) (Raw): 11.7mg vs 3.1mg), Thiamin (B1) (Artichokes (globe Or French) (Raw): 0.072mg vs 0.021mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.035mg), Iron (Artichokes (globe Or French) (Raw): 1.28mg vs 0.2mg), Magnesium (Artichokes (globe Or French) (Raw): 60mg vs 11mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Celery (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Celery (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Celery (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Celery (Raw) has 14 calories and 0.69g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Celery (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.17g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Celery (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 1.6g.