How many calories are in Avocados (Raw)?

A 100g serving of Avocados (Raw) has 160 calories. You'll also get 2g of protein per serving.

Is Avocados (Raw) high in protein?

Avocados (Raw) has 2g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Avocados (Raw)?

Avocados (Raw) has 14.7g of total fat per 100g, which is considered moderate. Of that, 2.13g is saturated fat.

How many carbs are in Avocados (Raw)?

Avocados (Raw) contains 8.53g of carbohydrates per 100g, including 6.7g of fiber and 0.66g of sugar.

What are the macros for Avocados (Raw)?

Per 100g, Avocados (Raw) has 160 calories, 2g protein, 8.53g carbs, and 14.7g fat. It also provides 6.7g of fiber.

How many calories in 50 g serving of Avocados (Raw)?

A typical serving of Avocados (Raw) (50 g serving, 50g) has 80 calories and 1g of protein.

Is Avocados (Raw) good for weight loss?

Avocados (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍎

Avocados (Raw)

Avocados, raw, all commercial varieties

Per 100g, Avocados (Raw) has 160 calories, 2g protein, 8.5g carbs, 14.7g fat, and 6.7g fiber.

Avocados (Raw) has 160 calories per 100g with 2g of protein, 8.53g of carbohydrates, 14.7g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for avocado and fruits used primarily as ingredients is 50 g.

Calories

80kcal

Protein

1.0g

Carbs

4.3g

Fat

7.3g

✨Nutritional Highlights

🌾

High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (24% DV), Copper (21% DV), Folate (20% DV)

❤️

Very low sodium (7mg) — heart-friendly

⚔️Compare Avocados

Search any food to compare side-by-side

Quick picks

🍎vs Bananas 🍎vs Apples With Skin 🍎vs Oranges 🍎vs Strawberries

CompassExplore Similar Nutrition Goals

Jump to broader pages related to avocados and the nutrition traits people usually care about next.

More Fruits and Fruit Juices

Browse similar foods from the fruits and fruit juices category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	160kcal	8%
Protein	2.0g	4%
Total Fat	15g	19%
Saturated Fat	2.1g	11%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.5g	3%
Dietary Fiber	6.7g	24%
Sugars	0.66g	—

⚖️Common Serving Sizes

50 g serving

50g

80kcal

1gprotein

1 undetermined

230g

368kcal

4.6gprotein

1 undetermined

150g

240kcal

3gprotein

1 undetermined

146g

234kcal

2.9gprotein

1 undetermined

201g

322kcal

4gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Avocados (Raw)?: A 100g serving of Avocados (Raw) has 160 calories. You'll also get 2g of protein per serving.
Is Avocados (Raw) high in protein?: Avocados (Raw) has 2g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Avocados (Raw)?: Avocados (Raw) has 14.7g of total fat per 100g, which is considered moderate. Of that, 2.13g is saturated fat.
How many carbs are in Avocados (Raw)?: Avocados (Raw) contains 8.53g of carbohydrates per 100g, including 6.7g of fiber and 0.66g of sugar.
What are the macros for Avocados (Raw)?: Per 100g, Avocados (Raw) has 160 calories, 2g protein, 8.53g carbs, and 14.7g fat. It also provides 6.7g of fiber.
How many calories in 50 g serving of Avocados (Raw)?: A typical serving of Avocados (Raw) (50 g serving, 50g) has 80 calories and 1g of protein.
Is Avocados (Raw) good for weight loss?: Avocados (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.