Avocados (Raw)vsStrawberries
Avocados (Raw) has 160 calories and 2.0g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Avocados (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Avocados (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 80% fewer calories.
Avocados (Raw) will keep you satisfied longer with 6.7g fiber, 14.7g fat — fat and protein slow digestion while fiber adds bulk.
Avocados (Raw) is the heart-friendlier option with more fiber, more potassium.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Avocados All Commercial Varieties | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 160kcal8% | 32kcal2% | +128kcal |
| Protein | 2.0g4% | 0.67g1% | +1.3g |
| Total Fat | 15g19% | 0.30g0% | +14g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.5g3% | 7.7g3% | +0.85g |
| Dietary Fiber | 6.7g24% | 2.0g7% | +4.7g |
| Sugars | 0.66g | 4.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 1.0mcg0% | +6.0mcg |
| Vitamin C | 10mg11% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.1mg14% | 0.29mg2% | +1.8mg |
| Vitamin K | 21mcg18% | 2.2mcg2% | +19mcg |
| Vitamin B6 | 0.26mg15% | <0.1mg3% | +0.21mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 81mcg20% | 24mcg6% | +57mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +0.11mg |
| Niacin (B3) | 1.7mg11% | 0.39mg2% | +1.4mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 1.0mg0% | +6.0mg |
| Calcium | 12mg1% | 16mg1% | <0.1mg |
| Iron | 0.55mg3% | 0.41mg2% | +0.14mg |
| Potassium | 485mg10% | 153mg3% | +332mg |
| Phosphorus | 52mg4% | 24mg2% | +28mg |
| Magnesium | 29mg7% | 13mg3% | +16mg |
| Zinc | 0.64mg6% | 0.14mg1% | +0.50mg |
| Copper | 0.19mg21% | <0.1mg5% | +0.14mg |
| Manganese | 0.14mg6% | 0.39mg17% | <0.1mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 160 kcal for Avocados (Raw) — that's 400% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Avocados (Raw) has more protein per 100g (2g vs 0.67g), but Strawberries delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Strawberries is the leaner option with 0.3g of total fat per 100g compared to 14.7g. Strawberries has less saturated fat (0.015g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Avocados (Raw): 21mcg vs 2.2mcg), Vitamin A (Avocados (Raw): 7mcg vs 1mcg), Vitamin E (Avocados (Raw): 2.07mg vs 0.29mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Avocados (Raw): 7mg vs 1mg), Zinc (Avocados (Raw): 0.64mg vs 0.14mg), Copper (Avocados (Raw): 0.19mg vs 0.048mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Strawberries fits a low-fat diet. Both fit a low-sodium diet. Avocados (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Avocados (Raw) or Strawberries?
- Avocados (Raw) has more protein with 2g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Avocados (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 160 kcal.
- Is Avocados (Raw) or Strawberries healthier?
- It depends on your goals. Avocados (Raw) has 160 calories and 2g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Avocados (Raw) or Strawberries?
- Strawberries is leaner with 0.3g of fat per 100g compared to 14.7g.
- Which has more fiber, Avocados (Raw) or Strawberries?
- Avocados (Raw) has more fiber with 6.7g per 100g compared to 2g.