Avocados (Raw)vsBananas (Raw)
Avocados (Raw) has 160 calories and 2.0g protein per 100g. Bananas (Raw) has 89 calories and 1.1g protein per 100g Avocados (Raw) has more protein, Bananas (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Avocados (Raw) vs Bananas (Raw)
Go with Bananas (Raw) at just 89 kcal per 100g — 44% fewer calories.
Avocados (Raw) will keep you satisfied longer with 6.7g fiber, 14.7g fat — fat and protein slow digestion while fiber adds bulk.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Avocados (Raw) is the heart-friendlier option with more fiber, more potassium.
Avocados (Raw) provides 485mg of potassium per 100g — important for muscle function and hydration.
Avocados (Raw) has only 8.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Avocados All Commercial Varieties | Bananas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 160kcal8% | 89kcal4% | +71kcal |
| Protein | 2.0g4% | 1.1g2% | +0.91g |
| Total Fat | 15g19% | 0.33g0% | +14g |
| Saturated Fat | 2.1g11% | 0.11g1% | +2.0g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.5g3% | 23g8% | <0.1g |
| Dietary Fiber | 6.7g24% | 2.6g9% | +4.1g |
| Sugars | 0.66g | 12g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 3.0mcg0% | +4.0mcg |
| Vitamin C | 10mg11% | 8.7mg10% | +1.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.1mg14% | 0.10mg1% | +2.0mg |
| Vitamin K | 21mcg18% | 0.50mcg0% | +21mcg |
| Vitamin B6 | 0.26mg15% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 81mcg20% | 20mcg5% | +61mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg6% | +<0.1mg |
| Niacin (B3) | 1.7mg11% | 0.67mg4% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 1.0mg0% | +6.0mg |
| Calcium | 12mg1% | 5.0mg0% | +7.0mg |
| Iron | 0.55mg3% | 0.26mg1% | +0.29mg |
| Potassium | 485mg10% | 358mg8% | +127mg |
| Phosphorus | 52mg4% | 22mg2% | +30mg |
| Magnesium | 29mg7% | 27mg6% | +2.0mg |
| Zinc | 0.64mg6% | 0.15mg1% | +0.49mg |
| Copper | 0.19mg21% | <0.1mg9% | +0.11mg |
| Manganese | 0.14mg6% | 0.27mg12% | <0.1mg |
| Selenium | 0.40mcg1% | 1.0mcg2% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bananas (Raw) is significantly lower in calories at just 89 kcal per 100g compared to 160 kcal for Avocados (Raw) — that's 80% fewer calories, making Bananas (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Avocados (Raw) providing 2g and Bananas (Raw) providing 1.09g per 100g.
Fat: Bananas (Raw) is the leaner option with 0.33g of total fat per 100g compared to 14.7g. Bananas (Raw) has less saturated fat (0.112g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Avocados (Raw): 21mcg vs 0.5mcg), Vitamin E (Avocados (Raw): 2.07mg vs 0.1mg), Folate (Avocados (Raw): 81mcg vs 20mcg).
Key Minerals: Notable mineral differences include Sodium (Avocados (Raw): 7mg vs 1mg), Zinc (Avocados (Raw): 0.64mg vs 0.15mg), Selenium (Bananas (Raw): 1mcg vs 0.4mcg).
Diet Suitability: Bananas (Raw) fits a low-fat diet. Both fit a low-sodium diet. Avocados (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Avocados (Raw) or Bananas (Raw)?
- Avocados (Raw) has more protein with 2g per 100g compared to 1.09g for Bananas (Raw).
- Which is lower in calories, Avocados (Raw) or Bananas (Raw)?
- Bananas (Raw) is lower in calories with 89 kcal per 100g versus 160 kcal.
- Is Avocados (Raw) or Bananas (Raw) healthier?
- It depends on your goals. Avocados (Raw) has 160 calories and 2g protein per 100g, while Bananas (Raw) has 89 calories and 1.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Avocados (Raw) or Bananas (Raw)?
- Bananas (Raw) is leaner with 0.33g of fat per 100g compared to 14.7g.
- Which has more fiber, Avocados (Raw) or Bananas (Raw)?
- Avocados (Raw) has more fiber with 6.7g per 100g compared to 2.6g.