Avocados (Raw)vsGrapes Red Or Green (european Type (Raw)
Avocados (Raw) has 160 calories and 2.0g protein per 100g. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g Avocados (Raw) has more protein, Grapes Red Or Green (european Type (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Avocados (Raw) vs Grapes Red Or Green (european Type (Raw)
Go with Grapes Red Or Green (european Type (Raw) at just 69 kcal per 100g — 57% fewer calories.
Avocados (Raw) will keep you satisfied longer with 6.7g fiber, 14.7g fat — fat and protein slow digestion while fiber adds bulk.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Avocados (Raw) is the heart-friendlier option with more fiber, more potassium.
Avocados (Raw) provides 485mg of potassium per 100g — important for muscle function and hydration.
Avocados (Raw) delivers 10mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Avocados (Raw)
No major nutritional red flags stand out per 100g.
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Avocados All Commercial Varieties | Grapes Red Or Green (european Type Such As Thompson Seedless) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 160kcal8% | 69kcal3% | +91kcal |
| Protein | 2.0g4% | 0.72g1% | +1.3g |
| Total Fat | 15g19% | 0.16g0% | +15g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.5g3% | 18g7% | <0.1g |
| Dietary Fiber | 6.7g24% | 0.90g3% | +5.8g |
| Sugars | 0.66g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 3.0mcg0% | +4.0mcg |
| Vitamin C | 10mg11% | 3.2mg4% | +6.8mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.1mg14% | 0.19mg1% | +1.9mg |
| Vitamin K | 21mcg18% | 15mcg12% | +6.4mcg |
| Vitamin B6 | 0.26mg15% | <0.1mg5% | +0.17mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 81mcg20% | 2.0mcg1% | +79mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.7mg11% | 0.19mg1% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 2.0mg0% | +5.0mg |
| Calcium | 12mg1% | 10mg1% | +2.0mg |
| Iron | 0.55mg3% | 0.36mg2% | +0.19mg |
| Potassium | 485mg10% | 191mg4% | +294mg |
| Phosphorus | 52mg4% | 20mg2% | +32mg |
| Magnesium | 29mg7% | 7.0mg2% | +22mg |
| Zinc | 0.64mg6% | <0.1mg1% | +0.57mg |
| Copper | 0.19mg21% | 0.13mg14% | +<0.1mg |
| Manganese | 0.14mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 0.40mcg1% | 0.10mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Grapes Red Or Green (european Type (Raw) is significantly lower in calories at just 69 kcal per 100g compared to 160 kcal for Avocados (Raw) — that's 132% fewer calories, making Grapes Red Or Green (european Type (Raw) the better choice for calorie-conscious diets.
Protein: Avocados (Raw) provides more protein with 2g versus 0.72g per 100g. In terms of protein-to-calorie efficiency, Avocados (Raw) offers better value for building and maintaining muscle.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 14.7g. Grapes Red Or Green (european Type (Raw) has less saturated fat (0.054g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Folate (Avocados (Raw): 81mcg vs 2mcg), Vitamin E (Avocados (Raw): 2.07mg vs 0.19mg), Niacin (B3) (Avocados (Raw): 1.74mg vs 0.188mg).
Key Minerals: Notable mineral differences include Zinc (Avocados (Raw): 0.64mg vs 0.07mg), Magnesium (Avocados (Raw): 29mg vs 7mg), Selenium (Avocados (Raw): 0.4mcg vs 0.1mcg).
Diet Suitability: Grapes Red Or Green (european Type (Raw) fits a low-fat diet. Both fit a low-sodium diet. Avocados (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Avocados (Raw) or Grapes Red Or Green (european Type (Raw)?
- Avocados (Raw) has more protein with 2g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Avocados (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is lower in calories with 69 kcal per 100g versus 160 kcal.
- Is Avocados (Raw) or Grapes Red Or Green (european Type (Raw) healthier?
- It depends on your goals. Avocados (Raw) has 160 calories and 2g protein per 100g, while Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Avocados (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 14.7g.
- Which has more fiber, Avocados (Raw) or Grapes Red Or Green (european Type (Raw)?
- Avocados (Raw) has more fiber with 6.7g per 100g compared to 0.9g.