Bagels PlainvsMuffins Blueberry
Bagels Plain has 264 calories and 11g protein per 100g. Muffins Blueberry has 293 calories and 3.5g protein per 100g Bagels Plain has more protein, Bagels Plain is lower in calories.
🎯When to Eat What
Goal-based picks for Bagels Plain vs Muffins Blueberry
Bagels Plain will keep you satisfied longer with 1.6g fiber, 10.6g protein — fat and protein slow digestion while fiber adds bulk.
Bagels Plain packs 10.6g of protein per 100g (16% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Blueberry with 61g of carbs per 100g provides fast-acting energy — great before a workout.
Bagels Plain is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bagels Plain provides 219mg of calcium per 100g — a much better source for bone health.
Bagels Plain has 3.6mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Bagels Plain
High in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bagels Plain Enriched With Calcium Propionate (includes Onion Poppy | Muffins Blueberry Dry Mix | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 264kcal13% | 293kcal15% | <0.1kcal |
| Protein | 11g21% | 3.5g7% | +7.1g |
| Total Fat | 1.3g2% | 3.3g4% | <0.1g |
| Saturated Fat | 0.36g2% | 1.2g6% | <0.1g |
| Trans Fat | <0.1g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 52g19% | 61g22% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.4g5% | +0.20g |
| Sugars | 8.4g | 33g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 7.5mg50% | — | — |
| Vitamin K | 0.20mcg0% | — | — |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 106mcg27% | 53mcg13% | +53mcg |
| Thiamin (B1) | 0.57mg47% | 0.23mg19% | +0.34mg |
| Riboflavin (B2) | 0.34mg26% | 0.23mg18% | +0.11mg |
| Niacin (B3) | 4.5mg28% | 1.9mg12% | +2.7mg |
| 🔶Minerals | |||
| Sodium | 422mg18% | 479mg21% | <0.1mg |
| Calcium | 219mg17% | 18mg1% | +201mg |
| Iron | 3.6mg20% | 1.6mg9% | +1.9mg |
| Potassium | 107mg2% | 48mg1% | +59mg |
| Phosphorus | 99mg8% | 220mg18% | <0.1mg |
| Magnesium | 29mg7% | 13mg3% | +16mg |
| Zinc | 0.83mg8% | 0.33mg3% | +0.50mg |
| Copper | 0.13mg14% | <0.1mg10% | +<0.1mg |
| Manganese | 0.54mg23% | 0.28mg12% | +0.26mg |
| Selenium | 22mcg39% | 3.1mcg6% | +18mcg |
🔬Nutritional Analysis
Calories: Bagels Plain is moderately lower in calories than Muffins Blueberry, containing 264 kcal compared to 293 kcal per 100g (11% fewer calories).
Protein: Bagels Plain provides more protein with 10.6g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, Bagels Plain offers better value for building and maintaining muscle.
Fat: Bagels Plain is the leaner option with 1.32g of total fat per 100g compared to 3.25g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Thiamin (B1) (Bagels Plain: 0.568mg vs 0.232mg).
Key Minerals: Notable mineral differences include Calcium (Bagels Plain: 219mg vs 18mg), Selenium (Bagels Plain: 21.5mcg vs 3.1mcg), Zinc (Bagels Plain: 0.83mg vs 0.33mg).
Diet Suitability: Bagels Plain fits a low-fat diet.
🔗Related Comparisons
More with Bagels Plain
More with Muffins Blueberry
❓Frequently Asked Questions
- Which has more protein, Bagels Plain or Muffins Blueberry?
- Bagels Plain has more protein with 10.6g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Bagels Plain or Muffins Blueberry?
- Bagels Plain is lower in calories with 264 kcal per 100g versus 293 kcal.
- Is Bagels Plain or Muffins Blueberry healthier?
- It depends on your goals. Bagels Plain has 264 calories and 10.6g protein per 100g, while Muffins Blueberry has 293 calories and 3.48g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bagels Plain or Muffins Blueberry?
- Bagels Plain is leaner with 1.32g of fat per 100g compared to 3.25g.
- Which has more fiber, Bagels Plain or Muffins Blueberry?
- Bagels Plain has more fiber with 1.6g per 100g compared to 1.4g.