Barley HulledvsCouscous Dry
Barley Hulled has 354 calories and 13g protein per 100g. Couscous Dry has 376 calories and 13g protein per 100g Couscous Dry has more protein, Barley Hulled is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Couscous Dry
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Barley Hulled is the heart-friendlier option with more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
Barley Hulled has 3.6mg of iron per 100g — important for energy and preventing anemia.
Barley Hulled edges ahead overall with more fiber, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Couscous Dry | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 376kcal19% | <0.1kcal |
| Protein | 13g25% | 13g26% | <0.1g |
| Total Fat | 2.3g3% | 0.64g1% | +1.7g |
| Saturated Fat | 0.48g2% | 0.12g1% | +0.36g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 77g28% | <0.1g |
| Dietary Fiber | 17g62% | 5.0g18% | +12g |
| Sugars | 0.80g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.11mg6% | +0.21mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.16mg14% | +0.48mg |
| Riboflavin (B2) | 0.28mg22% | <0.1mg6% | +0.21mg |
| Niacin (B3) | 4.6mg29% | 3.5mg22% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 10mg0% | +2.0mg |
| Calcium | 33mg3% | 24mg2% | +9.0mg |
| Iron | 3.6mg20% | 1.1mg6% | +2.5mg |
| Potassium | 452mg10% | 166mg4% | +286mg |
| Phosphorus | 264mg21% | 170mg14% | +94mg |
| Magnesium | 133mg32% | 44mg10% | +89mg |
| Zinc | 2.8mg25% | 0.83mg8% | +1.9mg |
| Copper | 0.50mg55% | 0.25mg27% | +0.25mg |
| Manganese | 1.9mg84% | 0.78mg34% | +1.2mg |
| Selenium | 38mcg69% | — | — |
🔬Nutritional Analysis
Calories: Barley Hulled is moderately lower in calories than Couscous Dry, containing 354 kcal compared to 376 kcal per 100g (6% fewer calories).
Protein: Both are similar in protein content, with Barley Hulled providing 12.5g and Couscous Dry providing 12.8g per 100g.
Fat: Barley Hulled has more fat (2.3g vs 0.64g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.163mg), Riboflavin (B2) (Barley Hulled: 0.285mg vs 0.078mg).
Key Minerals: Notable mineral differences include Iron (Barley Hulled: 3.6mg vs 1.08mg), Zinc (Barley Hulled: 2.77mg vs 0.83mg), Magnesium (Barley Hulled: 133mg vs 44mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Barley Hulled fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Couscous Dry?
- Couscous Dry has more protein with 12.8g per 100g compared to 12.5g for Barley Hulled.
- Which is lower in calories, Barley Hulled or Couscous Dry?
- Barley Hulled is lower in calories with 354 kcal per 100g versus 376 kcal.
- Is Barley Hulled or Couscous Dry healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Couscous Dry has 376 calories and 12.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Couscous Dry?
- Couscous Dry is leaner with 0.64g of fat per 100g compared to 2.3g.
- Which has more fiber, Barley Hulled or Couscous Dry?
- Barley Hulled has more fiber with 17.3g per 100g compared to 5g.