Snap Beans (Raw)vsCorn Sweet (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g Corn Sweet (Raw) has more protein, Snap Beans (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Corn Sweet (Raw)
Go with Snap Beans (Raw) at just 31 kcal per 100g — 64% fewer calories.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Snap Beans (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Snap Beans (Raw) delivers 12.2mg of vitamin C per 100g — great for immune function and skin health.
Snap Beans (Raw) has only 7g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Corn Sweet Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 86kcal4% | <0.1kcal |
| Protein | 1.8g4% | 3.3g7% | <0.1g |
| Total Fat | 0.22g0% | 1.4g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.33g2% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 19g7% | <0.1g |
| Dietary Fiber | 2.7g10% | 2.0g7% | +0.70g |
| Sugars | 3.3g | 6.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 9.0mcg1% | +26mcg |
| Vitamin C | 12mg14% | 6.8mg8% | +5.4mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | <0.1mg0% | +0.34mg |
| Vitamin K | 43mcg36% | 0.30mcg0% | +43mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 1.8mg11% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 15mg1% | <0.1mg |
| Calcium | 37mg3% | 2.0mg0% | +35mg |
| Iron | 1.0mg6% | 0.52mg3% | +0.51mg |
| Potassium | 211mg4% | 270mg6% | <0.1mg |
| Phosphorus | 38mg3% | 89mg7% | <0.1mg |
| Magnesium | 25mg6% | 37mg9% | <0.1mg |
| Zinc | 0.24mg2% | 0.46mg4% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg6% | +<0.1mg |
| Manganese | 0.22mg9% | 0.16mg7% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.60mcg1% | — |
🔬Nutritional Analysis
Calories: Snap Beans (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 177% fewer calories, making Snap Beans (Raw) the better choice for calorie-conscious diets.
Protein: Corn Sweet (Raw) has more protein per 100g (3.27g vs 1.83g), but Snap Beans (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Snap Beans (Raw) is the leaner option with 0.22g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Snap Beans (Raw): 43mcg vs 0.3mcg), Vitamin E (Snap Beans (Raw): 0.41mg vs 0.07mg), Vitamin A (Snap Beans (Raw): 35mcg vs 9mcg).
Key Minerals: Notable mineral differences include Calcium (Snap Beans (Raw): 37mg vs 2mg), Sodium (Corn Sweet (Raw): 15mg vs 6mg), Phosphorus (Corn Sweet (Raw): 89mg vs 38mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Corn Sweet (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 1.83g for Snap Beans (Raw).
- Which is lower in calories, Snap Beans (Raw) or Corn Sweet (Raw)?
- Snap Beans (Raw) is lower in calories with 31 kcal per 100g versus 86 kcal.
- Is Snap Beans (Raw) or Corn Sweet (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Corn Sweet (Raw) has 86 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Corn Sweet (Raw)?
- Snap Beans (Raw) is leaner with 0.22g of fat per 100g compared to 1.35g.
- Which has more fiber, Snap Beans (Raw) or Corn Sweet (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 2g.