Snap Beans (Raw)vsCucumber With Peel (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Snap Beans (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Cucumber With Peel (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 52% fewer calories.
Snap Beans (Raw) will keep you satisfied longer with 2.7g fiber — fat and protein slow digestion while fiber adds bulk.
Snap Beans (Raw) is the heart-friendlier option with more fiber, more potassium.
Snap Beans (Raw) delivers 12.2mg of vitamin C per 100g — great for immune function and skin health.
Snap Beans (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 15kcal1% | +16kcal |
| Protein | 1.8g4% | 0.65g1% | +1.2g |
| Total Fat | 0.22g0% | 0.11g0% | +0.11g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 3.6g1% | +3.3g |
| Dietary Fiber | 2.7g10% | 0.50g2% | +2.2g |
| Sugars | 3.3g | 1.7g | +1.6g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 5.0mcg1% | +30mcg |
| Vitamin C | 12mg14% | 2.8mg3% | +9.4mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | <0.1mg0% | +0.38mg |
| Vitamin K | 43mcg36% | 16mcg14% | +27mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg2% | +0.10mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 7.0mcg2% | +26mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | <0.1mg1% | +0.64mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 2.0mg0% | +4.0mg |
| Calcium | 37mg3% | 16mg1% | +21mg |
| Iron | 1.0mg6% | 0.28mg2% | +0.75mg |
| Potassium | 211mg4% | 147mg3% | +64mg |
| Phosphorus | 38mg3% | 24mg2% | +14mg |
| Magnesium | 25mg6% | 13mg3% | +12mg |
| Zinc | 0.24mg2% | 0.20mg2% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | 0.22mg9% | <0.1mg3% | +0.14mg |
| Selenium | 0.60mcg1% | 0.30mcg1% | +0.30mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 31 kcal for Snap Beans (Raw) — that's 107% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Snap Beans (Raw) provides more protein with 1.83g versus 0.65g per 100g. In terms of protein-to-calorie efficiency, Snap Beans (Raw) offers better value for building and maintaining muscle.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.22g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Snap Beans (Raw): 0.41mg vs 0.03mg), Niacin (B3) (Snap Beans (Raw): 0.734mg vs 0.098mg), Vitamin A (Snap Beans (Raw): 35mcg vs 5mcg).
Key Minerals: Notable mineral differences include Iron (Snap Beans (Raw): 1.03mg vs 0.28mg), Sodium (Snap Beans (Raw): 6mg vs 2mg), Manganese (Snap Beans (Raw): 0.216mg vs 0.079mg).
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Cucumber With Peel (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Snap Beans (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 31 kcal.
- Is Snap Beans (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.22g.
- Which has more fiber, Snap Beans (Raw) or Cucumber With Peel (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 0.5g.