Snap Beans (Raw)vsPeas Green (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Peas Green (Raw) has 81 calories and 5.4g protein per 100g Peas Green (Raw) has more protein, Snap Beans (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Peas Green (Raw)
Go with Snap Beans (Raw) at just 31 kcal per 100g — 62% fewer calories.
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Peas Green (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
Peas Green (Raw) delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Snap Beans (Raw) has only 7g carbs per 100g — the clear choice for low-carb diets.
Peas Green (Raw) edges ahead overall with more fiber, more protein, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 81kcal4% | <0.1kcal |
| Protein | 1.8g4% | 5.4g11% | <0.1g |
| Total Fat | 0.22g0% | 0.40g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 14g5% | <0.1g |
| Dietary Fiber | 2.7g10% | 5.7g20% | <0.1g |
| Sugars | 3.3g | 5.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 38mcg4% | <0.1mcg |
| Vitamin C | 12mg14% | 40mg44% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | 0.13mg1% | +0.28mg |
| Vitamin K | 43mcg36% | 25mcg21% | +18mcg |
| Vitamin B6 | 0.14mg8% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | 0.10mg8% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 0.73mg5% | 2.1mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Calcium | 37mg3% | 25mg2% | +12mg |
| Iron | 1.0mg6% | 1.5mg8% | <0.1mg |
| Potassium | 211mg4% | 244mg5% | <0.1mg |
| Phosphorus | 38mg3% | 108mg9% | <0.1mg |
| Magnesium | 25mg6% | 33mg8% | <0.1mg |
| Zinc | 0.24mg2% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg8% | 0.18mg20% | <0.1mg |
| Manganese | 0.22mg9% | 0.41mg18% | <0.1mg |
| Selenium | 0.60mcg1% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snap Beans (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 81 kcal for Peas Green (Raw) — that's 161% fewer calories, making Snap Beans (Raw) the better choice for calorie-conscious diets.
Protein: Peas Green (Raw) provides more protein with 5.42g versus 1.83g per 100g. In terms of protein-to-calorie efficiency, Peas Green (Raw) offers better value for building and maintaining muscle.
Fat: Peas Green (Raw) has more fat (0.4g vs 0.22g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peas Green (Raw): 40mg vs 12.2mg), Thiamin (B1) (Peas Green (Raw): 0.266mg vs 0.082mg), Vitamin E (Snap Beans (Raw): 0.41mg vs 0.13mg).
Key Minerals: Notable mineral differences include Zinc (Peas Green (Raw): 1.24mg vs 0.24mg), Selenium (Peas Green (Raw): 1.8mcg vs 0.6mcg), Phosphorus (Peas Green (Raw): 108mg vs 38mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more protein with 5.42g per 100g compared to 1.83g for Snap Beans (Raw).
- Which is lower in calories, Snap Beans (Raw) or Peas Green (Raw)?
- Snap Beans (Raw) is lower in calories with 31 kcal per 100g versus 81 kcal.
- Is Snap Beans (Raw) or Peas Green (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Peas Green (Raw) has 81 calories and 5.42g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Peas Green (Raw)?
- Snap Beans (Raw) is leaner with 0.22g of fat per 100g compared to 0.4g.
- Which has more fiber, Snap Beans (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 2.7g.