80% Lean Ground Beef (Raw)vsTuna
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Tuna has 198 calories and 29g protein per 100g Tuna has more protein, Tuna is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Tuna
Go with Tuna at just 198 kcal per 100g — 22% fewer calories.
Tuna will keep you satisfied longer with 29.1g protein, 8.2g fat — fat and protein slow digestion while fiber adds bulk.
Tuna packs 29.1g of protein per 100g (59% of calories from protein) — the better pick for muscle growth and recovery.
Tuna is the heart-friendlier option with lower saturated fat.
80% Lean Ground Beef (Raw) provides 270mg of potassium per 100g — important for muscle function and hydration.
Tuna edges ahead overall with more protein, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Tuna
High in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Fish Tuna Light Canned In Oil Drained Solids | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 198kcal10% | +56kcal |
| Protein | 17g34% | 29g58% | <0.1g |
| Total Fat | 20g26% | 8.2g11% | +12g |
| Saturated Fat | 7.6g38% | 1.5g8% | +6.0g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 18mg6% | +53mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 23mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 6.7mcg34% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 1.8mcg2% | 44mcg37% | <0.1mcg |
| Vitamin B6 | 0.32mg19% | 0.11mg6% | +0.21mg |
| Vitamin B12 | 2.1mcg89% | 2.2mcg92% | <0.1mcg |
| Folate | 7.0mcg2% | 5.0mcg1% | +2.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 12mg78% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 416mg18% | <0.1mg |
| Calcium | 18mg1% | 13mg1% | +5.0mg |
| Iron | 1.9mg11% | 1.4mg8% | +0.55mg |
| Potassium | 270mg6% | 207mg4% | +63mg |
| Phosphorus | 158mg13% | 311mg25% | <0.1mg |
| Magnesium | 17mg4% | 31mg7% | <0.1mg |
| Zinc | 4.2mg38% | 0.90mg8% | +3.3mg |
| Copper | <0.1mg7% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 76mcg138% | <0.1mcg |
🔬Nutritional Analysis
Calories: Tuna is moderately lower in calories than 80% Lean Ground Beef (Raw), containing 198 kcal compared to 254 kcal per 100g (28% fewer calories).
Protein: Tuna provides more protein with 29.1g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Tuna offers better value for building and maintaining muscle.
Fat: Tuna is the leaner option with 8.21g of total fat per 100g compared to 20g. Tuna has less saturated fat (1.53g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Tuna: 6.7mcg vs 0.1mcg), Vitamin K (Tuna: 44mcg vs 1.8mcg), Vitamin A (Tuna: 23mcg vs 4mcg).
Key Minerals: Notable mineral differences include Sodium (Tuna: 416mg vs 66mg), Selenium (Tuna: 76mcg vs 15mcg), Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 0.9mg).
Diet Suitability: Both fit a low-carb or keto diet. Tuna fits a high-protein diet. 80% Lean Ground Beef (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with 80% Lean Ground Beef
More with Tuna
❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Tuna?
- Tuna has more protein with 29.1g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Tuna?
- Tuna is lower in calories with 198 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Tuna healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Tuna has 198 calories and 29.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Tuna?
- Tuna is leaner with 8.21g of fat per 100g compared to 20g.