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Beef Ground 80% Lean Meat / 20% Fat
Beef, ground, 80% lean meat / 20% fat, raw
Calories
254kcal
Protein
17g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (89% DV), Saturated Fat (38% DV), Zinc (38% DV), Protein (34% DV)
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Contains 20g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 20g | 26% |
| Saturated Fat | 7.6g | 38% |
| Trans Fat | 1.2g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 270mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 158mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 4.2mg | 38% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
4 undetermined
113g
287kcal
19.4gprotein
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Data from USDA FoodData Central. Values per 100g.