80% Lean Ground Beef (Raw)
Beef, ground, 80% lean meat / 20% fat, raw
Per 100g, 80% Lean Ground Beef (Raw) has 254 calories, 17.2g protein, 0g carbs, and 20g fat.
80% Lean Ground Beef (Raw) has 254 calories per 100g with 17.2g of protein, 0g of carbohydrates, 20g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (89% DV), Saturated Fat (38% DV), Zinc (38% DV), Protein (34% DV)
Contains 20g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 20g | 26% |
| Saturated Fat | 7.6g | 38% |
| Trans Fat | 1.2g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 80% Lean Ground Beef (Raw)?
- A 100g serving of 80% Lean Ground Beef (Raw) has 254 calories. You'll also get 17.2g of protein per serving.
- Is 80% Lean Ground Beef (Raw) high in protein?
- 80% Lean Ground Beef (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in 80% Lean Ground Beef (Raw)?
- 80% Lean Ground Beef (Raw) has 20g of total fat per 100g, which is considered high. Of that, 7.58g is saturated fat.
- How many carbs are in 80% Lean Ground Beef (Raw)?
- 80% Lean Ground Beef (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for 80% Lean Ground Beef (Raw)?
- Per 100g, 80% Lean Ground Beef (Raw) has 254 calories, 17.2g protein, 0g carbs, and 20g fat.
- How many calories in 4 oz raw of 80% Lean Ground Beef (Raw)?
- A typical serving of 80% Lean Ground Beef (Raw) (4 oz raw, 110g) has 279 calories and 18.9g of protein.
- Is 80% Lean Ground Beef (Raw) good for weight loss?
- 80% Lean Ground Beef (Raw) comes in at 254 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.