80% Lean Ground Beef (Raw)vsChicken Wing (Roasted)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Chicken Wing (Roasted) has 254 calories and 24g protein per 100g Chicken Wing (Roasted) has more protein.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Chicken Wing (Roasted)
Chicken Wing (Roasted) will keep you satisfied longer with 23.8g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk.
Chicken Wing (Roasted) packs 23.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing (Roasted) is the heart-friendlier option with lower saturated fat.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
80% Lean Ground Beef (Raw) provides 270mg of potassium per 100g — important for muscle function and hydration.
Chicken Wing (Roasted) edges ahead overall with more protein, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 254kcal13% | — |
| Protein | 17g34% | 24g48% | <0.1g |
| Total Fat | 20g26% | 17g22% | +3.1g |
| Saturated Fat | 7.6g38% | 5.0g25% | +2.6g |
| Trans Fat | 1.2g | <0.1g | +1.1g |
| Cholesterol | 71mg24% | 141mg47% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.69mg5% | <0.1mg |
| Vitamin K | 1.8mcg2% | 0.30mcg0% | +1.5mcg |
| Vitamin B6 | 0.32mg19% | 0.56mg33% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 0.35mcg15% | +1.8mcg |
| Folate | 7.0mcg2% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.15mg12% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 6.3mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 98mg4% | <0.1mg |
| Calcium | 18mg1% | 18mg1% | — |
| Iron | 1.9mg11% | 0.84mg5% | +1.1mg |
| Potassium | 270mg6% | 212mg5% | +58mg |
| Phosphorus | 158mg13% | 147mg12% | +11mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 4.2mg38% | 1.6mg15% | +2.5mg |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | <0.1mg |
| Selenium | 15mcg27% | 26mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: 80% Lean Ground Beef (Raw) and Chicken Wing (Roasted) have nearly identical calorie content at 254 and 254 kcal per 100g respectively.
Protein: Chicken Wing (Roasted) provides more protein with 23.8g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing (Roasted) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — 80% Lean Ground Beef (Raw) has 20g and Chicken Wing (Roasted) has 16.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (80% Lean Ground Beef (Raw): 2.14mcg vs 0.35mcg), Vitamin K (80% Lean Ground Beef (Raw): 1.8mcg vs 0.3mcg), Vitamin E (Chicken Wing (Roasted): 0.69mg vs 0.17mg).
Key Minerals: Notable mineral differences include Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 1.64mg), Iron (80% Lean Ground Beef (Raw): 1.94mg vs 0.84mg), Selenium (Chicken Wing (Roasted): 25.5mcg vs 15mcg).
Diet Suitability: Both fit a low-carb or keto diet. Chicken Wing (Roasted) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Chicken Wing (Roasted)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Chicken Wing (Roasted)?
- Both have 254 calories per 100g.
- Is 80% Lean Ground Beef (Raw) or Chicken Wing (Roasted) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Chicken Wing (Roasted) has 254 calories and 23.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Chicken Wing (Roasted)?
- Chicken Wing (Roasted) is leaner with 16.9g of fat per 100g compared to 20g.