80% Lean Ground Beef (Raw)vsChicken Breast Roll (Roasted)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g 80% Lean Ground Beef (Raw) has more protein, Chicken Breast Roll (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Chicken Breast Roll (Roasted)
Go with Chicken Breast Roll (Roasted) at just 134 kcal per 100g — 47% fewer calories.
Chicken Breast Roll (Roasted) will keep you satisfied longer with 14.6g protein, 7.7g fat — fat and protein slow digestion while fiber adds bulk.
Chicken Breast Roll (Roasted) packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll (Roasted) is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll (Roasted) provides 324mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 134kcal7% | +120kcal |
| Protein | 17g34% | 15g29% | +2.6g |
| Total Fat | 20g26% | 7.7g10% | +12g |
| Saturated Fat | 7.6g38% | 2.5g12% | +5.1g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 39mg13% | +32mg |
| Carbohydrates | 0g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.43g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | <0.1mg0% | +0.10mg |
| Vitamin K | 1.8mcg2% | 0.50mcg0% | +1.3mcg |
| Vitamin B6 | 0.32mg19% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 2.1mcg89% | 0.24mcg10% | +1.9mcg |
| Folate | 7.0mcg2% | 3.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg4% | — |
| Riboflavin (B2) | 0.15mg12% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 883mg38% | <0.1mg |
| Calcium | 18mg1% | 6.0mg0% | +12mg |
| Iron | 1.9mg11% | 0.32mg2% | +1.6mg |
| Potassium | 270mg6% | 324mg7% | <0.1mg |
| Phosphorus | 158mg13% | 121mg10% | +37mg |
| Magnesium | 17mg4% | 17mg4% | — |
| Zinc | 4.2mg38% | 0.65mg6% | +3.5mg |
| Copper | <0.1mg7% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 12mcg21% | +3.3mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll (Roasted) is significantly lower in calories at just 134 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 90% fewer calories, making Chicken Breast Roll (Roasted) the better choice for calorie-conscious diets.
Protein: 80% Lean Ground Beef (Raw) has more protein per 100g (17.2g vs 14.6g), but Chicken Breast Roll (Roasted) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Chicken Breast Roll (Roasted) is the leaner option with 7.65g of total fat per 100g compared to 20g. Chicken Breast Roll (Roasted) has less saturated fat (2.48g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (80% Lean Ground Beef (Raw): 4mcg vs 0mcg), Vitamin B12 (80% Lean Ground Beef (Raw): 2.14mcg vs 0.24mcg), Vitamin K (80% Lean Ground Beef (Raw): 1.8mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll (Roasted): 883mg vs 66mg), Iron (80% Lean Ground Beef (Raw): 1.94mg vs 0.32mg), Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 0.65mg).
Diet Suitability: Both fit a low-carb or keto diet. 80% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Chicken Breast Roll (Roasted)?
- 80% Lean Ground Beef (Raw) has more protein with 17.2g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Chicken Breast Roll (Roasted)?
- Chicken Breast Roll (Roasted) is lower in calories with 134 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Chicken Breast Roll (Roasted) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Chicken Breast Roll (Roasted)?
- Chicken Breast Roll (Roasted) is leaner with 7.65g of fat per 100g compared to 20g.