80% Lean Ground Beef (Raw)vsSalmon (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Salmon (Raw) has 142 calories and 20g protein per 100g Salmon (Raw) has more protein, Salmon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Salmon (Raw)
Go with Salmon (Raw) at just 142 kcal per 100g — 44% fewer calories.
Salmon (Raw) will keep you satisfied longer with 19.8g protein, 6.3g fat — fat and protein slow digestion while fiber adds bulk.
Salmon (Raw) packs 19.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Salmon (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Salmon (Raw) provides 490mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Salmon (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Fish Salmon Atlantic Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 142kcal7% | +112kcal |
| Protein | 17g34% | 20g40% | <0.1g |
| Total Fat | 20g26% | 6.3g8% | +14g |
| Saturated Fat | 7.6g38% | 0.98g5% | +6.6g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 55mg18% | +16mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 1.8mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.82mg48% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 3.2mcg133% | <0.1mcg |
| Folate | 7.0mcg2% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.23mg19% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.38mg29% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 7.9mg49% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 44mg2% | +22mg |
| Calcium | 18mg1% | 12mg1% | +6.0mg |
| Iron | 1.9mg11% | 0.80mg4% | +1.1mg |
| Potassium | 270mg6% | 490mg10% | <0.1mg |
| Phosphorus | 158mg13% | 200mg16% | <0.1mg |
| Magnesium | 17mg4% | 29mg7% | <0.1mg |
| Zinc | 4.2mg38% | 0.64mg6% | +3.5mg |
| Copper | <0.1mg7% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Salmon (Raw) is significantly lower in calories at just 142 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 79% fewer calories, making Salmon (Raw) the better choice for calorie-conscious diets.
Protein: Salmon (Raw) provides more protein with 19.8g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Salmon (Raw) offers better value for building and maintaining muscle.
Fat: Salmon (Raw) is the leaner option with 6.34g of total fat per 100g compared to 20g. Salmon (Raw) has less saturated fat (0.981g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Salmon (Raw): 0.226mg vs 0.043mg), Folate (Salmon (Raw): 25mcg vs 7mcg), Vitamin A (Salmon (Raw): 12mcg vs 4mcg).
Key Minerals: Notable mineral differences include Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 0.64mg), Copper (Salmon (Raw): 0.25mg vs 0.061mg), Iron (80% Lean Ground Beef (Raw): 1.94mg vs 0.8mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Salmon (Raw)?
- Salmon (Raw) has more protein with 19.8g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Salmon (Raw)?
- Salmon (Raw) is lower in calories with 142 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Salmon (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Salmon (Raw) has 142 calories and 19.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Salmon (Raw)?
- Salmon (Raw) is leaner with 6.34g of fat per 100g compared to 20g.