85% Lean Ground Beef (Pan-Broiled)vsMackerel (Raw)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Mackerel (Raw) has 205 calories and 19g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Mackerel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Mackerel (Raw)
85% Lean Ground Beef (Pan-Broiled) packs 24.6g of protein per 100g (42% of calories from protein) — the better pick for muscle growth and recovery.
Mackerel (Raw) is the heart-friendlier option with lower saturated fat.
85% Lean Ground Beef (Pan-Broiled) has 2.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Mackerel (Raw)
Relatively high in cholesterol at 70mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Fish Mackerel Atlantic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 205kcal10% | +27kcal |
| Protein | 25g49% | 19g37% | +6.0g |
| Total Fat | 14g18% | 14g18% | +<0.1g |
| Saturated Fat | 5.3g27% | 3.3g16% | +2.1g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 70mg23% | +14mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 50mcg6% | <0.1mcg |
| Vitamin C | 0mg0% | 0.40mg0% | <0.1mg |
| Vitamin D | 0mcg0% | 16mcg81% | <0.1mcg |
| Vitamin E | 0.13mg1% | 1.5mg10% | <0.1mg |
| Vitamin K | 1.5mcg1% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | 0.40mg23% | <0.1mg |
| Vitamin B12 | 2.8mcg116% | 8.7mcg363% | <0.1mcg |
| Folate | 8.0mcg2% | 1.0mcg0% | +7.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.18mg15% | <0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.31mg24% | <0.1mg |
| Niacin (B3) | 5.8mg36% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 90mg4% | <0.1mg |
| Calcium | 20mg2% | 12mg1% | +8.0mg |
| Iron | 2.7mg15% | 1.6mg9% | +1.1mg |
| Potassium | 349mg7% | 314mg7% | +35mg |
| Phosphorus | 211mg17% | 217mg17% | <0.1mg |
| Magnesium | 22mg5% | 76mg18% | <0.1mg |
| Zinc | 6.2mg56% | 0.63mg6% | +5.6mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 20mcg37% | 44mcg80% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mackerel (Raw) is moderately lower in calories than 85% Lean Ground Beef (Pan-Broiled), containing 205 kcal compared to 232 kcal per 100g (13% fewer calories).
Protein: 85% Lean Ground Beef (Pan-Broiled) provides more protein with 24.6g versus 18.6g per 100g. In terms of protein-to-calorie efficiency, 85% Lean Ground Beef (Pan-Broiled) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — 85% Lean Ground Beef (Pan-Broiled) has 14g and Mackerel (Raw) has 13.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Mackerel (Raw): 0.4mg vs 0mg), Vitamin D (Mackerel (Raw): 16.1mcg vs 0mcg), Vitamin A (Mackerel (Raw): 50mcg vs 3mcg).
Key Minerals: Notable mineral differences include Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 0.63mg), Magnesium (Mackerel (Raw): 76mg vs 22mg), Selenium (Mackerel (Raw): 44.1mcg vs 20.3mcg).
Diet Suitability: Both fit a low-carb or keto diet. 85% Lean Ground Beef (Pan-Broiled) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Mackerel (Raw)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 18.6g for Mackerel (Raw).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Mackerel (Raw)?
- Mackerel (Raw) is lower in calories with 205 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Mackerel (Raw) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Mackerel (Raw) has 205 calories and 18.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Mackerel (Raw)?
- Mackerel (Raw) is leaner with 13.9g of fat per 100g compared to 14g.