80% Lean Ground Beef (Raw)vsMackerel (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Mackerel (Raw) has 205 calories and 19g protein per 100g Mackerel (Raw) has more protein, Mackerel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Mackerel (Raw)
Go with Mackerel (Raw) at just 205 kcal per 100g — 19% fewer calories.
Mackerel (Raw) will keep you satisfied longer with 18.6g protein, 13.9g fat — fat and protein slow digestion while fiber adds bulk.
Mackerel (Raw) packs 18.6g of protein per 100g (36% of calories from protein) — the better pick for muscle growth and recovery.
Mackerel (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Mackerel (Raw)
Relatively high in cholesterol at 70mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Fish Mackerel Atlantic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 205kcal10% | +49kcal |
| Protein | 17g34% | 19g37% | <0.1g |
| Total Fat | 20g26% | 14g18% | +6.1g |
| Saturated Fat | 7.6g38% | 3.3g16% | +4.3g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 70mg23% | +1.0mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 50mcg6% | <0.1mcg |
| Vitamin C | 0mg0% | 0.40mg0% | <0.1mg |
| Vitamin D | 0.10mcg1% | 16mcg81% | <0.1mcg |
| Vitamin E | 0.17mg1% | 1.5mg10% | <0.1mg |
| Vitamin K | 1.8mcg2% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | 0.32mg19% | 0.40mg23% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 8.7mcg363% | <0.1mcg |
| Folate | 7.0mcg2% | 1.0mcg0% | +6.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.18mg15% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.31mg24% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 90mg4% | <0.1mg |
| Calcium | 18mg1% | 12mg1% | +6.0mg |
| Iron | 1.9mg11% | 1.6mg9% | +0.31mg |
| Potassium | 270mg6% | 314mg7% | <0.1mg |
| Phosphorus | 158mg13% | 217mg17% | <0.1mg |
| Magnesium | 17mg4% | 76mg18% | <0.1mg |
| Zinc | 4.2mg38% | 0.63mg6% | +3.5mg |
| Copper | <0.1mg7% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 44mcg80% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mackerel (Raw) is moderately lower in calories than 80% Lean Ground Beef (Raw), containing 205 kcal compared to 254 kcal per 100g (24% fewer calories).
Protein: Mackerel (Raw) provides more protein with 18.6g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Mackerel (Raw) offers better value for building and maintaining muscle.
Fat: Mackerel (Raw) is the leaner option with 13.9g of total fat per 100g compared to 20g. Mackerel (Raw) has less saturated fat (3.26g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Mackerel (Raw): 0.4mg vs 0mg), Vitamin D (Mackerel (Raw): 16.1mcg vs 0.1mcg), Vitamin A (Mackerel (Raw): 50mcg vs 4mcg).
Key Minerals: Notable mineral differences include Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 0.63mg), Magnesium (Mackerel (Raw): 76mg vs 17mg), Selenium (Mackerel (Raw): 44.1mcg vs 15mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Mackerel (Raw)?
- Mackerel (Raw) has more protein with 18.6g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Mackerel (Raw)?
- Mackerel (Raw) is lower in calories with 205 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Mackerel (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Mackerel (Raw) has 205 calories and 18.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Mackerel (Raw)?
- Mackerel (Raw) is leaner with 13.9g of fat per 100g compared to 20g.