🐟
Fish Mackerel Atlantic
Fish, mackerel, Atlantic, raw
Calories
205kcal
Protein
19g
Carbs
0g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 36% of calories come from protein (18.6g per 100g)
⭐
Excellent source of Vitamin B12 (363% DV), Vitamin D (81% DV), Selenium (80% DV), Niacin (B3) (57% DV)
🥑
Contains 13.9g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 90mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 314mg | 7% |
| Vitamin A | 50mcg | 6% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 16mcg | 81% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 8.7mcg | 363% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 217mg | 17% |
| Magnesium | 76mg | 18% |
| Zinc | 0.63mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 80% |
⚖️Common Serving Sizes
3 undetermined
85g
174kcal
15.8gprotein
1 undetermined
112g
230kcal
20.8gprotein
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Data from USDA FoodData Central. Values per 100g.