Mackerel (Raw)
Fish, mackerel, Atlantic, raw
Per 100g, Mackerel (Raw) has 205 calories, 18.6g protein, 0g carbs, and 13.9g fat.
Mackerel (Raw) has 205 calories per 100g with 18.6g of protein, 0g of carbohydrates, 13.9g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 70mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (18.6g per 100g)
Excellent source of Vitamin B12 (363% DV), Vitamin D (81% DV), Selenium (80% DV), Niacin (B3) (57% DV)
Contains 13.9g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mackerel (Raw)?
- A 100g serving of Mackerel (Raw) has 205 calories. You'll also get 18.6g of protein per serving.
- Is Mackerel (Raw) high in protein?
- Mackerel (Raw) has 18.6g of protein per 100g, which is considered moderate. That means about 36% of its calories come from protein.
- How much fat is in Mackerel (Raw)?
- Mackerel (Raw) has 13.9g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.
- How many carbs are in Mackerel (Raw)?
- Mackerel (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Mackerel (Raw)?
- Per 100g, Mackerel (Raw) has 205 calories, 18.6g protein, 0g carbs, and 13.9g fat.
- How many calories in 4 oz raw of Mackerel (Raw)?
- A typical serving of Mackerel (Raw) (4 oz raw, 110g) has 226 calories and 20.5g of protein.
- Is Mackerel (Raw) good for weight loss?
- Mackerel (Raw) comes in at 205 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.