Chicken Wing (Roasted)vsMackerel (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Mackerel (Raw) has 205 calories and 19g protein per 100g Chicken Wing (Roasted) has more protein, Mackerel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Mackerel (Raw)
Go with Mackerel (Raw) at just 205 kcal per 100g — 19% fewer calories.
Mackerel (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Mackerel (Raw) provides 314mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Mackerel (Raw)
Relatively high in cholesterol at 70mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Fish Mackerel Atlantic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 205kcal10% | +49kcal |
| Protein | 24g48% | 19g37% | +5.2g |
| Total Fat | 17g22% | 14g18% | +3.0g |
| Saturated Fat | 5.0g25% | 3.3g16% | +1.7g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 70mg23% | +71mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 50mcg6% | <0.1mcg |
| Vitamin C | 0mg0% | 0.40mg0% | <0.1mg |
| Vitamin D | 0.20mcg1% | 16mcg81% | <0.1mcg |
| Vitamin E | 0.69mg5% | 1.5mg10% | <0.1mg |
| Vitamin K | 0.30mcg0% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | 0.56mg33% | 0.40mg23% | +0.16mg |
| Vitamin B12 | 0.35mcg15% | 8.7mcg363% | <0.1mcg |
| Folate | 9.0mcg2% | 1.0mcg0% | +8.0mcg |
| Thiamin (B1) | <0.1mg5% | 0.18mg15% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.31mg24% | <0.1mg |
| Niacin (B3) | 6.3mg40% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 90mg4% | +8.0mg |
| Calcium | 18mg1% | 12mg1% | +6.0mg |
| Iron | 0.84mg5% | 1.6mg9% | <0.1mg |
| Potassium | 212mg5% | 314mg7% | <0.1mg |
| Phosphorus | 147mg12% | 217mg17% | <0.1mg |
| Magnesium | 19mg5% | 76mg18% | <0.1mg |
| Zinc | 1.6mg15% | 0.63mg6% | +1.0mg |
| Copper | <0.1mg5% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 26mcg46% | 44mcg80% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mackerel (Raw) is moderately lower in calories than Chicken Wing (Roasted), containing 205 kcal compared to 254 kcal per 100g (24% fewer calories).
Protein: Chicken Wing (Roasted) provides more protein with 23.8g versus 18.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing (Roasted) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Chicken Wing (Roasted) has 16.9g and Mackerel (Raw) has 13.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Mackerel (Raw): 0.4mg vs 0mg), Vitamin D (Mackerel (Raw): 16.1mcg vs 0.2mcg), Vitamin B12 (Mackerel (Raw): 8.71mcg vs 0.35mcg).
Key Minerals: Notable mineral differences include Magnesium (Mackerel (Raw): 76mg vs 19mg), Zinc (Chicken Wing (Roasted): 1.64mg vs 0.63mg), Iron (Mackerel (Raw): 1.63mg vs 0.84mg).
Diet Suitability: Both fit a low-carb or keto diet. Chicken Wing (Roasted) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Mackerel (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 18.6g for Mackerel (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Mackerel (Raw)?
- Mackerel (Raw) is lower in calories with 205 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Mackerel (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Mackerel (Raw) has 205 calories and 18.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Mackerel (Raw)?
- Mackerel (Raw) is leaner with 13.9g of fat per 100g compared to 16.9g.