Salmon (Raw)
Fish, salmon, Atlantic, wild, raw
Per 100g, Salmon (Raw) has 142 calories, 19.8g protein, 0g carbs, and 6.3g fat.
Salmon (Raw) has 142 calories per 100g with 19.8g of protein, 0g of carbohydrates, 6.34g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (19.8g per 100g)
Excellent source of Vitamin B12 (133% DV), Selenium (66% DV), Niacin (B3) (49% DV), Vitamin B6 (48% DV)
Contains 6.34g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (44mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salmon (Raw)?
- A 100g serving of Salmon (Raw) has 142 calories. You'll also get 19.8g of protein per serving.
- Is Salmon (Raw) high in protein?
- Salmon (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.
- How much fat is in Salmon (Raw)?
- Salmon (Raw) has 6.34g of total fat per 100g, which is considered moderate. Of that, 0.981g is saturated fat.
- How many carbs are in Salmon (Raw)?
- Salmon (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Salmon (Raw)?
- Per 100g, Salmon (Raw) has 142 calories, 19.8g protein, 0g carbs, and 6.34g fat.
- How many calories in 4 oz raw of Salmon (Raw)?
- A typical serving of Salmon (Raw) (4 oz raw, 110g) has 156 calories and 21.8g of protein.
- Is Salmon (Raw) good for weight loss?
- Salmon (Raw) is a solid option if you're trying to lose weight. At just 142 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.