Blackberries (Raw)vsPears (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Pears (Raw) has 57 calories and 0.36g protein per 100g Blackberries (Raw) has more protein, Blackberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Pears (Raw)
Go with Blackberries (Raw) at just 43 kcal per 100g — 25% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Pears (Raw) with 15.2g of carbs per 100g provides fast-acting energy — great before a workout.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Blackberries (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
Blackberries (Raw) has only 9.6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 57kcal3% | <0.1kcal |
| Protein | 1.4g3% | 0.36g1% | +1.0g |
| Total Fat | 0.49g1% | 0.14g0% | +0.35g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 15g6% | <0.1g |
| Dietary Fiber | 5.3g19% | 3.1g11% | +2.2g |
| Sugars | 4.9g | 9.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 1.0mcg0% | +10mcg |
| Vitamin C | 21mg23% | 4.3mg5% | +17mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.12mg1% | +1.0mg |
| Vitamin K | 20mcg17% | 4.4mcg4% | +15mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 7.0mcg2% | +18mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | — |
| Niacin (B3) | 0.65mg4% | 0.16mg1% | +0.48mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 29mg2% | 9.0mg1% | +20mg |
| Iron | 0.62mg3% | 0.18mg1% | +0.44mg |
| Potassium | 162mg3% | 116mg2% | +46mg |
| Phosphorus | 22mg2% | 12mg1% | +10mg |
| Magnesium | 20mg5% | 7.0mg2% | +13mg |
| Zinc | 0.53mg5% | 0.10mg1% | +0.43mg |
| Copper | 0.17mg18% | <0.1mg9% | +<0.1mg |
| Manganese | 0.65mg28% | <0.1mg2% | +0.60mg |
| Selenium | 0.40mcg1% | 0.10mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 57 kcal for Pears (Raw) — that's 33% fewer calories, making Blackberries (Raw) the better choice for calorie-conscious diets.
Protein: Blackberries (Raw) provides more protein with 1.39g versus 0.36g per 100g. In terms of protein-to-calorie efficiency, Blackberries (Raw) offers better value for building and maintaining muscle.
Fat: Pears (Raw) is the leaner option with 0.14g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Blackberries (Raw): 11mcg vs 1mcg), Vitamin E (Blackberries (Raw): 1.17mg vs 0.12mg), Vitamin C (Blackberries (Raw): 21mg vs 4.3mg).
Key Minerals: Notable mineral differences include Manganese (Blackberries (Raw): 0.646mg vs 0.048mg), Zinc (Blackberries (Raw): 0.53mg vs 0.1mg), Selenium (Blackberries (Raw): 0.4mcg vs 0.1mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Pears (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.36g for Pears (Raw).
- Which is lower in calories, Blackberries (Raw) or Pears (Raw)?
- Blackberries (Raw) is lower in calories with 43 kcal per 100g versus 57 kcal.
- Is Blackberries (Raw) or Pears (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Pears (Raw) has 57 calories and 0.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Pears (Raw)?
- Pears (Raw) is leaner with 0.14g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Pears (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 3.1g.