Blackberries (Raw)vsPineapple (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Pineapple (Raw) has 50 calories and 0.54g protein per 100g Blackberries (Raw) has more protein, Blackberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Pineapple (Raw)
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Blackberries (Raw) is the heart-friendlier option with more fiber, more potassium.
Blackberries (Raw) provides 162mg of potassium per 100g — important for muscle function and hydration.
Pineapple (Raw) delivers 47.8mg of vitamin C per 100g — great for immune function and skin health.
Blackberries (Raw) edges ahead overall with more fiber, less sugar, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Pineapple All Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 50kcal3% | <0.1kcal |
| Protein | 1.4g3% | 0.54g1% | +0.85g |
| Total Fat | 0.49g1% | 0.12g0% | +0.37g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 13g5% | <0.1g |
| Dietary Fiber | 5.3g19% | 1.4g5% | +3.9g |
| Sugars | 4.9g | 9.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 3.0mcg0% | +8.0mcg |
| Vitamin C | 21mg23% | 48mg53% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | <0.1mg0% | +1.1mg |
| Vitamin K | 20mcg17% | 0.70mcg1% | +19mcg |
| Vitamin B6 | <0.1mg2% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 18mcg5% | +7.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.50mg3% | +0.15mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 29mg2% | 13mg1% | +16mg |
| Iron | 0.62mg3% | 0.29mg2% | +0.33mg |
| Potassium | 162mg3% | 109mg2% | +53mg |
| Phosphorus | 22mg2% | 8.0mg1% | +14mg |
| Magnesium | 20mg5% | 12mg3% | +8.0mg |
| Zinc | 0.53mg5% | 0.12mg1% | +0.41mg |
| Copper | 0.17mg18% | 0.11mg12% | +<0.1mg |
| Manganese | 0.65mg28% | 0.93mg40% | <0.1mg |
| Selenium | 0.40mcg1% | 0.10mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) is moderately lower in calories than Pineapple (Raw), containing 43 kcal compared to 50 kcal per 100g (16% fewer calories).
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Pineapple (Raw) providing 0.54g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Blackberries (Raw): 1.17mg vs 0.02mg), Vitamin K (Blackberries (Raw): 19.8mcg vs 0.7mcg), Thiamin (B1) (Pineapple (Raw): 0.079mg vs 0.02mg).
Key Minerals: Notable mineral differences include Zinc (Blackberries (Raw): 0.53mg vs 0.12mg), Selenium (Blackberries (Raw): 0.4mcg vs 0.1mcg), Phosphorus (Blackberries (Raw): 22mg vs 8mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
🔗Related Comparisons
More with Blackberries
More with Pineapple
❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Pineapple (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Blackberries (Raw) or Pineapple (Raw)?
- Blackberries (Raw) is lower in calories with 43 kcal per 100g versus 50 kcal.
- Is Blackberries (Raw) or Pineapple (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Pineapple (Raw) has 50 calories and 0.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Pineapple (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 1.4g.