Blackberries (Raw)vsRaspberries (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Blackberries (Raw) has more protein, Blackberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Raspberries (Raw)
Go with Blackberries (Raw) at just 43 kcal per 100g — 17% fewer calories.
Raspberries (Raw) is the heart-friendlier option with more fiber.
Raspberries (Raw) delivers 26.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 52kcal3% | <0.1kcal |
| Protein | 1.4g3% | 1.2g2% | +0.19g |
| Total Fat | 0.49g1% | 0.65g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 12g4% | <0.1g |
| Dietary Fiber | 5.3g19% | 6.5g23% | <0.1g |
| Sugars | 4.9g | 4.4g | +0.46g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 2.0mcg0% | +9.0mcg |
| Vitamin C | 21mg23% | 26mg29% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.87mg6% | +0.30mg |
| Vitamin K | 20mcg17% | 7.8mcg7% | +12mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 21mcg5% | +4.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.60mg4% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 29mg2% | 25mg2% | +4.0mg |
| Iron | 0.62mg3% | 0.69mg4% | <0.1mg |
| Potassium | 162mg3% | 151mg3% | +11mg |
| Phosphorus | 22mg2% | 29mg2% | <0.1mg |
| Magnesium | 20mg5% | 22mg5% | <0.1mg |
| Zinc | 0.53mg5% | 0.42mg4% | +0.11mg |
| Copper | 0.17mg18% | <0.1mg10% | +<0.1mg |
| Manganese | 0.65mg28% | 0.67mg29% | <0.1mg |
| Selenium | 0.40mcg1% | 0.20mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) is moderately lower in calories than Raspberries (Raw), containing 43 kcal compared to 52 kcal per 100g (21% fewer calories).
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Blackberries (Raw) is the leaner option with 0.49g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Blackberries (Raw): 11mcg vs 2mcg), Vitamin K (Blackberries (Raw): 19.8mcg vs 7.8mcg), Vitamin B6 (Raspberries (Raw): 0.055mg vs 0.03mg).
Key Minerals: Notable mineral differences include Selenium (Blackberries (Raw): 0.4mcg vs 0.2mcg), Copper (Blackberries (Raw): 0.165mg vs 0.09mg), Phosphorus (Raspberries (Raw): 29mg vs 22mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Raspberries (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 1.2g for Raspberries (Raw).
- Which is lower in calories, Blackberries (Raw) or Raspberries (Raw)?
- Blackberries (Raw) is lower in calories with 43 kcal per 100g versus 52 kcal.
- Is Blackberries (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Raspberries (Raw)?
- Blackberries (Raw) is leaner with 0.49g of fat per 100g compared to 0.65g.
- Which has more fiber, Blackberries (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 5.3g.