Celery (Raw)vsCucumber With Peel (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Celery (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Cucumber With Peel (Raw)
Celery (Raw) provides 260mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 15kcal1% | <0.1kcal |
| Protein | 0.69g1% | 0.65g1% | +<0.1g |
| Total Fat | 0.17g0% | 0.11g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 3.6g1% | <0.1g |
| Dietary Fiber | 1.6g6% | 0.50g2% | +1.1g |
| Sugars | 1.3g | 1.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 5.0mcg1% | +17mcg |
| Vitamin C | 3.1mg3% | 2.8mg3% | +0.30mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | <0.1mg0% | +0.24mg |
| Vitamin K | 29mcg24% | 16mcg14% | +13mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 7.0mcg2% | +29mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | <0.1mg1% | +0.22mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 2.0mg0% | +78mg |
| Calcium | 40mg3% | 16mg1% | +24mg |
| Iron | 0.20mg1% | 0.28mg2% | <0.1mg |
| Potassium | 260mg6% | 147mg3% | +113mg |
| Phosphorus | 24mg2% | 24mg2% | — |
| Magnesium | 11mg3% | 13mg3% | <0.1mg |
| Zinc | 0.13mg1% | 0.20mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | 0.10mg4% | <0.1mg3% | +<0.1mg |
| Selenium | 0.40mcg1% | 0.30mcg1% | +0.10mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is moderately lower in calories than Cucumber With Peel (Raw), containing 14 kcal compared to 15 kcal per 100g (7% fewer calories).
Protein: Both are similar in protein content, with Celery (Raw) providing 0.69g and Cucumber With Peel (Raw) providing 0.65g per 100g.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Celery (Raw): 0.27mg vs 0.03mg), Folate (Celery (Raw): 36mcg vs 7mcg), Vitamin A (Celery (Raw): 22mcg vs 5mcg).
Key Minerals: Notable mineral differences include Sodium (Celery (Raw): 80mg vs 2mg), Calcium (Celery (Raw): 40mg vs 16mg), Potassium (Celery (Raw): 260mg vs 147mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Cucumber With Peel (Raw)?
- Celery (Raw) has more protein with 0.69g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Celery (Raw) or Cucumber With Peel (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 15 kcal.
- Is Celery (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.17g.
- Which has more fiber, Celery (Raw) or Cucumber With Peel (Raw)?
- Celery (Raw) has more fiber with 1.6g per 100g compared to 0.5g.