Cheese CottagevsCheese Swiss
Cheese Cottage has 84 calories and 11g protein per 100g. Cheese Swiss has 393 calories and 27g protein per 100g Cheese Swiss has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Cheese Swiss
Go with Cheese Cottage at just 84 kcal per 100g — 79% fewer calories.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Cottage is the heart-friendlier option with lower saturated fat, more potassium.
Cheese Swiss provides 890mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Cheese Swiss
High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Cheese Swiss | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 393kcal20% | <0.1kcal |
| Protein | 11g22% | 27g54% | <0.1g |
| Total Fat | 2.3g3% | 31g40% | <0.1g |
| Saturated Fat | 1.3g6% | 18g91% | <0.1g |
| Trans Fat | <0.1g | 0.99g | <0.1g |
| Cholesterol | 12mg4% | 93mg31% | <0.1mg |
| Carbohydrates | 4.3g2% | 1.4g1% | +2.9g |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 292mcg32% | <0.1mcg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | — | 1.4mcg1% | — |
| Vitamin B6 | <0.1mg3% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 3.0mcg126% | <0.1mcg |
| Folate | 10mcg3% | 9.0mcg2% | +1.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.30mg23% | <0.1mg |
| Niacin (B3) | <0.1mg1% | <0.1mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 185mg8% | +136mg |
| Calcium | 103mg8% | 890mg68% | <0.1mg |
| Iron | 0.13mg1% | 0.13mg1% | — |
| Potassium | 120mg3% | 71mg2% | +49mg |
| Phosphorus | 148mg12% | 574mg46% | <0.1mg |
| Magnesium | 8.9mg2% | 33mg8% | <0.1mg |
| Zinc | 0.61mg6% | 4.4mg40% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 30mcg55% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 393 kcal for Cheese Swiss — that's 368% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Cheese Swiss has more protein per 100g (27g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 31g. Cheese Cottage has less saturated fat (1.26g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Swiss: 0.6mg vs 0.08mg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0.42mcg), Vitamin A (Cheese Swiss: 292mcg vs 69mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 103mg), Zinc (Cheese Swiss: 4.37mg vs 0.61mg), Phosphorus (Cheese Swiss: 574mg vs 148mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet. Cheese Cottage fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Cheese Swiss?
- Cheese Swiss has more protein with 27g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Cheese Swiss?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 393 kcal.
- Is Cheese Cottage or Cheese Swiss healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Cheese Swiss has 393 calories and 27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Cheese Swiss?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 31g.