Chicken Breast Roll (Roasted)vsChicken Wing (Roasted)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Chicken Wing (Roasted) has 254 calories and 24g protein per 100g Chicken Wing (Roasted) has more protein, Chicken Breast Roll (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Chicken Wing (Roasted)
Go with Chicken Breast Roll (Roasted) at just 134 kcal per 100g — 47% fewer calories.
Chicken Breast Roll (Roasted) packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Chicken Breast Roll (Roasted) provides 324mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 254kcal13% | <0.1kcal |
| Protein | 15g29% | 24g48% | <0.1g |
| Total Fat | 7.7g10% | 17g22% | <0.1g |
| Saturated Fat | 2.5g12% | 5.0g25% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 39mg13% | 141mg47% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | <0.1mg0% | 0.69mg5% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0.30mcg0% | +0.20mcg |
| Vitamin B6 | 0.30mg18% | 0.56mg33% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0.35mcg15% | <0.1mcg |
| Folate | 3.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.15mg12% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 6.3mg40% | +0.22mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 98mg4% | +785mg |
| Calcium | 6.0mg0% | 18mg1% | <0.1mg |
| Iron | 0.32mg2% | 0.84mg5% | <0.1mg |
| Potassium | 324mg7% | 212mg5% | +112mg |
| Phosphorus | 121mg10% | 147mg12% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 0.65mg6% | 1.6mg15% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 12mcg21% | 26mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll (Roasted) is significantly lower in calories at just 134 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 90% fewer calories, making Chicken Breast Roll (Roasted) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 14.6g), but Chicken Breast Roll (Roasted) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Chicken Breast Roll (Roasted) is the leaner option with 7.65g of total fat per 100g compared to 16.9g. Chicken Breast Roll (Roasted) has less saturated fat (2.48g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing (Roasted): 12mcg vs 0mcg), Vitamin E (Chicken Wing (Roasted): 0.69mg vs 0.07mg), Folate (Chicken Wing (Roasted): 9mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll (Roasted): 883mg vs 98mg), Calcium (Chicken Wing (Roasted): 18mg vs 6mg), Iron (Chicken Wing (Roasted): 0.84mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet. Chicken Wing (Roasted) fits a high-protein diet. Chicken Wing (Roasted) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Chicken Wing (Roasted)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Chicken Wing (Roasted)?
- Chicken Breast Roll (Roasted) is lower in calories with 134 kcal per 100g versus 254 kcal.
- Is Chicken Breast Roll (Roasted) or Chicken Wing (Roasted) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Chicken Wing (Roasted) has 254 calories and 23.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Chicken Wing (Roasted)?
- Chicken Breast Roll (Roasted) is leaner with 7.65g of fat per 100g compared to 16.9g.