Chicken Breast Roll (Roasted)vsTuna
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Tuna has 198 calories and 29g protein per 100g Tuna has more protein, Chicken Breast Roll (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Tuna
Go with Chicken Breast Roll (Roasted) at just 134 kcal per 100g — 32% fewer calories.
Tuna will keep you satisfied longer with 29.1g protein, 8.2g fat — fat and protein slow digestion while fiber adds bulk.
Tuna packs 29.1g of protein per 100g (59% of calories from protein) — the better pick for muscle growth and recovery.
Tuna is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Breast Roll (Roasted) provides 324mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Tuna
High in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Fish Tuna Light Canned In Oil Drained Solids | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 198kcal10% | <0.1kcal |
| Protein | 15g29% | 29g58% | <0.1g |
| Total Fat | 7.7g10% | 8.2g11% | <0.1g |
| Saturated Fat | 2.5g12% | 1.5g8% | +0.95g |
| Cholesterol | 39mg13% | 18mg6% | +21mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 23mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 6.7mcg34% | — |
| Vitamin E | <0.1mg0% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.50mcg0% | 44mcg37% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.11mg6% | +0.19mg |
| Vitamin B12 | 0.24mcg10% | 2.2mcg92% | <0.1mcg |
| Folate | 3.0mcg1% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.12mg9% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 12mg78% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 416mg18% | +467mg |
| Calcium | 6.0mg0% | 13mg1% | <0.1mg |
| Iron | 0.32mg2% | 1.4mg8% | <0.1mg |
| Potassium | 324mg7% | 207mg4% | +117mg |
| Phosphorus | 121mg10% | 311mg25% | <0.1mg |
| Magnesium | 17mg4% | 31mg7% | <0.1mg |
| Zinc | 0.65mg6% | 0.90mg8% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 12mcg21% | 76mcg138% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll (Roasted) is significantly lower in calories at just 134 kcal per 100g compared to 198 kcal for Tuna — that's 48% fewer calories, making Chicken Breast Roll (Roasted) the better choice for calorie-conscious diets.
Protein: Tuna provides more protein with 29.1g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Tuna offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Chicken Breast Roll (Roasted) has 7.65g and Tuna has 8.21g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tuna: 23mcg vs 0mcg), Vitamin K (Tuna: 44mcg vs 0.5mcg), Vitamin E (Tuna: 0.87mg vs 0.07mg).
Key Minerals: Notable mineral differences include Selenium (Tuna: 76mcg vs 11.7mcg), Iron (Tuna: 1.39mg vs 0.32mg), Phosphorus (Tuna: 311mg vs 121mg).
Diet Suitability: Both fit a low-carb or keto diet. Tuna fits a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Tuna?
- Tuna has more protein with 29.1g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Tuna?
- Chicken Breast Roll (Roasted) is lower in calories with 134 kcal per 100g versus 198 kcal.
- Is Chicken Breast Roll (Roasted) or Tuna healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Tuna has 198 calories and 29.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Tuna?
- Chicken Breast Roll (Roasted) is leaner with 7.65g of fat per 100g compared to 8.21g.