Chicken Wing (Roasted)vsCrab (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Crab (Raw) has 87 calories and 18g protein per 100g Chicken Wing (Roasted) has more protein, Crab (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Crab (Raw)
Go with Crab (Raw) at just 87 kcal per 100g — 66% fewer calories.
Crab (Raw) packs 18.1g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Crab (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Crab (Raw) provides 329mg of potassium per 100g — important for muscle function and hydration.
Crab (Raw) provides 89mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Crab (Raw)
Relatively high in cholesterol at 78mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Crustaceans Crab Blue | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 87kcal4% | +167kcal |
| Protein | 24g48% | 18g36% | +5.7g |
| Total Fat | 17g22% | 1.1g1% | +16g |
| Saturated Fat | 5.0g25% | 0.22g1% | +4.8g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 78mg26% | +63mg |
| Carbohydrates | 0g0% | <0.1g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 2.0mcg0% | +10mcg |
| Vitamin C | 0mg0% | 3.0mg3% | <0.1mg |
| Vitamin D | 0.20mcg1% | — | — |
| Vitamin E | 0.69mg5% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.56mg33% | 0.15mg9% | +0.41mg |
| Vitamin B12 | 0.35mcg15% | 9.0mcg375% | <0.1mcg |
| Folate | 9.0mcg2% | 44mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg3% | +0.11mg |
| Niacin (B3) | 6.3mg40% | 2.7mg17% | +3.6mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 293mg13% | <0.1mg |
| Calcium | 18mg1% | 89mg7% | <0.1mg |
| Iron | 0.84mg5% | 0.74mg4% | +<0.1mg |
| Potassium | 212mg5% | 329mg7% | <0.1mg |
| Phosphorus | 147mg12% | 229mg18% | <0.1mg |
| Magnesium | 19mg5% | 34mg8% | <0.1mg |
| Zinc | 1.6mg15% | 3.5mg32% | <0.1mg |
| Copper | <0.1mg5% | 0.67mg74% | <0.1mg |
| Manganese | <0.1mg0% | 0.15mg7% | <0.1mg |
| Selenium | 26mcg46% | 37mcg68% | <0.1mcg |
🔬Nutritional Analysis
Calories: Crab (Raw) is significantly lower in calories at just 87 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 192% fewer calories, making Crab (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 18.1g), but Crab (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Crab (Raw) is the leaner option with 1.08g of total fat per 100g compared to 16.9g. Crab (Raw) has less saturated fat (0.222g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Crab (Raw): 3mg vs 0mg), Vitamin B12 (Crab (Raw): 9mcg vs 0.35mcg), Vitamin A (Chicken Wing (Roasted): 12mcg vs 2mcg).
Key Minerals: Notable mineral differences include Copper (Crab (Raw): 0.669mg vs 0.041mg), Manganese (Crab (Raw): 0.15mg vs 0.011mg), Calcium (Crab (Raw): 89mg vs 18mg).
Diet Suitability: Both fit a low-carb or keto diet. Chicken Wing (Roasted) fits a high-protein diet. Crab (Raw) fits a low-fat diet. Chicken Wing (Roasted) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Crab (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 18.1g for Crab (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Crab (Raw)?
- Crab (Raw) is lower in calories with 87 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Crab (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Crab (Raw) has 87 calories and 18.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Crab (Raw)?
- Crab (Raw) is leaner with 1.08g of fat per 100g compared to 16.9g.