How many calories are in Crab (Raw)?

A 100g serving of Crab (Raw) has 87 calories. You'll also get 18.1g of protein per serving.

Is Crab (Raw) high in protein?

Crab (Raw) has 18.1g of protein per 100g, which is considered moderate. That means about 83% of its calories come from protein.

How much fat is in Crab (Raw)?

Crab (Raw) has 1.08g of total fat per 100g, which is considered low. Of that, 0.222g is saturated fat.

How many carbs are in Crab (Raw)?

Crab (Raw) contains 0.04g of carbohydrates per 100g.

What are the macros for Crab (Raw)?

Per 100g, Crab (Raw) has 87 calories, 18.1g protein, 0.04g carbs, and 1.08g fat.

How many calories in 4 oz raw of Crab (Raw)?

A typical serving of Crab (Raw) (4 oz raw, 110g) has 96 calories and 19.9g of protein.

Is Crab (Raw) good for weight loss?

Crab (Raw) is a solid option if you're trying to lose weight. At just 87 calories with 18.1g of protein per 100g, it keeps you full without packing on the calories.

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Crab (Raw)

Crustaceans, crab, blue, raw

Per 100g, Crab (Raw) has 87 calories, 18.1g protein, 0g carbs, and 1.1g fat.

Crab (Raw) has 87 calories per 100g with 18.1g of protein, 0.04g of carbohydrates, 1.08g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

96kcal

Protein

20g

Carbs

<0.1g

Fat

1.2g

✨Nutritional Highlights

💪

High-protein: 83% of calories come from protein (18.1g per 100g)

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Low calorie: only 87 kcal per 100g

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Excellent source of Vitamin B12 (375% DV), Copper (74% DV), Selenium (68% DV), Protein (36% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	87kcal	4%
Protein	18g	36%
Total Fat	1.1g	1%
Saturated Fat	0.22g	1%
Cholesterol	78mg	26%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

96kcal

19.9gprotein

3 undetermined

85g

74kcal

15.4gprotein

1 undetermined

21g

18kcal

3.8gprotein

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❓Frequently Asked Questions

How many calories are in Crab (Raw)?: A 100g serving of Crab (Raw) has 87 calories. You'll also get 18.1g of protein per serving.
Is Crab (Raw) high in protein?: Crab (Raw) has 18.1g of protein per 100g, which is considered moderate. That means about 83% of its calories come from protein.
How much fat is in Crab (Raw)?: Crab (Raw) has 1.08g of total fat per 100g, which is considered low. Of that, 0.222g is saturated fat.
How many carbs are in Crab (Raw)?: Crab (Raw) contains 0.04g of carbohydrates per 100g.
What are the macros for Crab (Raw)?: Per 100g, Crab (Raw) has 87 calories, 18.1g protein, 0.04g carbs, and 1.08g fat.
How many calories in 4 oz raw of Crab (Raw)?: A typical serving of Crab (Raw) (4 oz raw, 110g) has 96 calories and 19.9g of protein.
Is Crab (Raw) good for weight loss?: Crab (Raw) is a solid option if you're trying to lose weight. At just 87 calories with 18.1g of protein per 100g, it keeps you full without packing on the calories.