80% Lean Ground Beef (Raw)vsCrab (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Crab (Raw) has 87 calories and 18g protein per 100g Crab (Raw) has more protein, Crab (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Crab (Raw)
Go with Crab (Raw) at just 87 kcal per 100g — 66% fewer calories.
Crab (Raw) will keep you satisfied longer with 18.1g protein — fat and protein slow digestion while fiber adds bulk.
Crab (Raw) packs 18.1g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Crab (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Crab (Raw) provides 329mg of potassium per 100g — important for muscle function and hydration.
Crab (Raw) provides 89mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Crab (Raw)
Relatively high in cholesterol at 78mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Crustaceans Crab Blue | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 87kcal4% | +167kcal |
| Protein | 17g34% | 18g36% | <0.1g |
| Total Fat | 20g26% | 1.1g1% | +19g |
| Saturated Fat | 7.6g38% | 0.22g1% | +7.4g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 78mg26% | <0.1mg |
| Carbohydrates | 0g0% | <0.1g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 3.0mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 1.8mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.15mg9% | +0.17mg |
| Vitamin B12 | 2.1mcg89% | 9.0mcg375% | <0.1mcg |
| Folate | 7.0mcg2% | 44mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg3% | +0.11mg |
| Niacin (B3) | 4.2mg26% | 2.7mg17% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 293mg13% | <0.1mg |
| Calcium | 18mg1% | 89mg7% | <0.1mg |
| Iron | 1.9mg11% | 0.74mg4% | +1.2mg |
| Potassium | 270mg6% | 329mg7% | <0.1mg |
| Phosphorus | 158mg13% | 229mg18% | <0.1mg |
| Magnesium | 17mg4% | 34mg8% | <0.1mg |
| Zinc | 4.2mg38% | 3.5mg32% | +0.64mg |
| Copper | <0.1mg7% | 0.67mg74% | <0.1mg |
| Manganese | <0.1mg0% | 0.15mg7% | <0.1mg |
| Selenium | 15mcg27% | 37mcg68% | <0.1mcg |
🔬Nutritional Analysis
Calories: Crab (Raw) is significantly lower in calories at just 87 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 192% fewer calories, making Crab (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with 80% Lean Ground Beef (Raw) providing 17.2g and Crab (Raw) providing 18.1g per 100g.
Fat: Crab (Raw) is the leaner option with 1.08g of total fat per 100g compared to 20g. Crab (Raw) has less saturated fat (0.222g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Crab (Raw): 3mg vs 0mg), Folate (Crab (Raw): 44mcg vs 7mcg), Vitamin B12 (Crab (Raw): 9mcg vs 2.14mcg).
Key Minerals: Notable mineral differences include Manganese (Crab (Raw): 0.15mg vs 0.01mg), Copper (Crab (Raw): 0.669mg vs 0.061mg), Calcium (Crab (Raw): 89mg vs 18mg).
Diet Suitability: Both fit a low-carb or keto diet. Crab (Raw) fits a low-fat diet. 80% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Crab (Raw)?
- Crab (Raw) has more protein with 18.1g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Crab (Raw)?
- Crab (Raw) is lower in calories with 87 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Crab (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Crab (Raw) has 87 calories and 18.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Crab (Raw)?
- Crab (Raw) is leaner with 1.08g of fat per 100g compared to 20g.