Chicken Wing (Roasted)vsTuna
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Tuna has 198 calories and 29g protein per 100g Tuna has more protein, Tuna is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Tuna
Go with Tuna at just 198 kcal per 100g — 22% fewer calories.
Tuna will keep you satisfied longer with 29.1g protein, 8.2g fat — fat and protein slow digestion while fiber adds bulk.
Tuna packs 29.1g of protein per 100g (59% of calories from protein) — the better pick for muscle growth and recovery.
Tuna is the heart-friendlier option with lower saturated fat.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Tuna
High in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Fish Tuna Light Canned In Oil Drained Solids | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 198kcal10% | +56kcal |
| Protein | 24g48% | 29g58% | <0.1g |
| Total Fat | 17g22% | 8.2g11% | +8.7g |
| Saturated Fat | 5.0g25% | 1.5g8% | +3.5g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 18mg6% | +123mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 23mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | 6.7mcg34% | <0.1mcg |
| Vitamin E | 0.69mg5% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.30mcg0% | 44mcg37% | <0.1mcg |
| Vitamin B6 | 0.56mg33% | 0.11mg6% | +0.45mg |
| Vitamin B12 | 0.35mcg15% | 2.2mcg92% | <0.1mcg |
| Folate | 9.0mcg2% | 5.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 6.3mg40% | 12mg78% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 416mg18% | <0.1mg |
| Calcium | 18mg1% | 13mg1% | +5.0mg |
| Iron | 0.84mg5% | 1.4mg8% | <0.1mg |
| Potassium | 212mg5% | 207mg4% | +5.0mg |
| Phosphorus | 147mg12% | 311mg25% | <0.1mg |
| Magnesium | 19mg5% | 31mg7% | <0.1mg |
| Zinc | 1.6mg15% | 0.90mg8% | +0.74mg |
| Copper | <0.1mg5% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 26mcg46% | 76mcg138% | <0.1mcg |
🔬Nutritional Analysis
Calories: Tuna is moderately lower in calories than Chicken Wing (Roasted), containing 198 kcal compared to 254 kcal per 100g (28% fewer calories).
Protein: Tuna provides more protein with 29.1g versus 23.8g per 100g. In terms of protein-to-calorie efficiency, Tuna offers better value for building and maintaining muscle.
Fat: Tuna is the leaner option with 8.21g of total fat per 100g compared to 16.9g. Tuna has less saturated fat (1.53g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Tuna: 44mcg vs 0.3mcg), Vitamin D (Tuna: 6.7mcg vs 0.2mcg), Vitamin B12 (Tuna: 2.2mcg vs 0.35mcg).
Key Minerals: Notable mineral differences include Sodium (Tuna: 416mg vs 98mg), Selenium (Tuna: 76mcg vs 25.5mcg), Phosphorus (Tuna: 311mg vs 147mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Chicken Wing (Roasted) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Tuna?
- Tuna has more protein with 29.1g per 100g compared to 23.8g for Chicken Wing (Roasted).
- Which is lower in calories, Chicken Wing (Roasted) or Tuna?
- Tuna is lower in calories with 198 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Tuna healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Tuna has 198 calories and 29.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Tuna?
- Tuna is leaner with 8.21g of fat per 100g compared to 16.9g.