Chicken Thighs Breaded ReheatedvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 57% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 143kcal7% | +191kcal |
| Protein | 19g37% | 21g42% | <0.1g |
| Total Fat | 22g29% | 5.9g8% | +16g |
| Saturated Fat | 5.2g26% | 2.1g11% | +3.1g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 66mg22% | +21mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 1.2mg8% | 0.19mg1% | +1.0mg |
| Vitamin B6 | 0.14mg8% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 2.2mcg92% | <0.1mcg |
| Folate | 20mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 68mg3% | +745mg |
| Calcium | 75mg6% | 12mg1% | +63mg |
| Iron | 1.3mg7% | 1.9mg11% | <0.1mg |
| Potassium | 279mg6% | 276mg6% | +3.0mg |
| Phosphorus | 190mg15% | 190mg15% | â |
| Magnesium | 31mg7% | 27mg6% | +4.0mg |
| Zinc | 1.4mg13% | 3.2mg29% | <0.1mg |
| Copper | 0.12mg13% | 0.13mg14% | <0.1mg |
| Manganese | 0.29mg13% | <0.1mg1% | +0.26mg |
| Selenium | 26mcg47% | 24mcg43% | +2.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 134% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 22.4g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.19mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.54mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 68mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.024mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 12mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.