Chicken Thighs Breaded ReheatedvsNuts Macadamia Nuts
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Nuts Macadamia Nuts
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g — 53% fewer calories.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Macadamia Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Macadamia Nuts provides 368mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts has 3.69mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 718kcal36% | <0.1kcal |
| Protein | 19g37% | 7.9g16% | +11g |
| Total Fat | 22g29% | 76g97% | <0.1g |
| Saturated Fat | 5.2g26% | 12g61% | <0.1g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 14g5% | +0.40g |
| Dietary Fiber | 0.10g0% | 8.6g31% | <0.1g |
| Sugars | 0g | 4.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | — | 1.2mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.54mg4% | +0.65mg |
| Vitamin B6 | 0.14mg8% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 11mcg3% | +9.0mcg |
| Thiamin (B1) | 0.15mg13% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.16mg12% | +0.13mg |
| Niacin (B3) | 4.3mg27% | 2.5mg15% | +1.8mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 5.0mg0% | +808mg |
| Calcium | 75mg6% | 85mg7% | <0.1mg |
| Iron | 1.3mg7% | 3.7mg21% | <0.1mg |
| Potassium | 279mg6% | 368mg8% | <0.1mg |
| Phosphorus | 190mg15% | 188mg15% | +2.0mg |
| Magnesium | 31mg7% | 130mg31% | <0.1mg |
| Zinc | 1.4mg13% | 1.3mg12% | +<0.1mg |
| Copper | 0.12mg13% | 0.76mg84% | <0.1mg |
| Manganese | 0.29mg13% | 4.1mg180% | <0.1mg |
| Selenium | 26mcg47% | 3.6mcg7% | +22mcg |
🔬Nutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts — that's 115% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 75.8g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Thiamin (B1) (Nuts Macadamia Nuts: 1.2mg vs 0.15mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 5mg), Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.288mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 3.6mcg).
Diet Suitability: Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.