Corn Sweet (Raw)vsEggplant (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Eggplant (Raw) has 25 calories and 0.98g protein per 100g Corn Sweet (Raw) has more protein, Eggplant (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Eggplant (Raw)
Go with Eggplant (Raw) at just 25 kcal per 100g — 71% fewer calories.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Eggplant (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Corn Sweet (Raw) delivers 6.8mg of vitamin C per 100g — great for immune function and skin health.
Eggplant (Raw) has only 5.9g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Eggplant | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 25kcal1% | +61kcal |
| Protein | 3.3g7% | 0.98g2% | +2.3g |
| Total Fat | 1.4g2% | 0.18g0% | +1.2g |
| Saturated Fat | 0.33g2% | <0.1g0% | +0.29g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 5.9g2% | +13g |
| Dietary Fiber | 2.0g7% | 3.0g11% | <0.1g |
| Sugars | 6.3g | 3.5g | +2.7g |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 1.0mcg0% | +8.0mcg |
| Vitamin C | 6.8mg8% | 2.2mg2% | +4.6mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.30mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 22mcg6% | +20mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg3% | +0.12mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.8mg11% | 0.65mg4% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 2.0mg0% | +13mg |
| Calcium | 2.0mg0% | 9.0mg1% | <0.1mg |
| Iron | 0.52mg3% | 0.23mg1% | +0.29mg |
| Potassium | 270mg6% | 229mg5% | +41mg |
| Phosphorus | 89mg7% | 24mg2% | +65mg |
| Magnesium | 37mg9% | 14mg3% | +23mg |
| Zinc | 0.46mg4% | 0.16mg1% | +0.30mg |
| Copper | <0.1mg6% | <0.1mg9% | <0.1mg |
| Manganese | 0.16mg7% | 0.23mg10% | <0.1mg |
| Selenium | 0.60mcg1% | 0.30mcg1% | +0.30mcg |
🔬Nutritional Analysis
Calories: Eggplant (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 244% fewer calories, making Eggplant (Raw) the better choice for calorie-conscious diets.
Protein: Corn Sweet (Raw) has more protein per 100g (3.27g vs 0.98g), but Eggplant (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Eggplant (Raw) is the leaner option with 0.18g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Eggplant (Raw): 3.5mcg vs 0.3mcg), Vitamin A (Corn Sweet (Raw): 9mcg vs 1mcg), Vitamin E (Eggplant (Raw): 0.3mg vs 0.07mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Corn Sweet (Raw): 15mg vs 2mg), Calcium (Eggplant (Raw): 9mg vs 2mg), Phosphorus (Corn Sweet (Raw): 89mg vs 24mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Eggplant (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 0.98g for Eggplant (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is lower in calories with 25 kcal per 100g versus 86 kcal.
- Is Corn Sweet (Raw) or Eggplant (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Eggplant (Raw) has 25 calories and 0.98g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is leaner with 0.18g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 2g.