Cornmeal Whole-grainvsTortillas Ready-to-bake Or-fry
Cornmeal Whole-grain has 362 calories and 8.1g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Cornmeal Whole-grain has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Cornmeal Whole-grain vs Tortillas Ready-to-bake Or-fry
Go with Tortillas Ready-to-bake Or-fry at just 218 kcal per 100g — 40% fewer calories.
Tortillas Ready-to-bake Or-fry will keep you satisfied longer with 6.3g fiber, 5.7g protein — fat and protein slow digestion while fiber adds bulk.
Cornmeal Whole-grain is the heart-friendlier option with less sodium, more fiber, more potassium.
Cornmeal Whole-grain provides 287mg of potassium per 100g — important for muscle function and hydration.
Tortillas Ready-to-bake Or-fry provides 81mg of calcium per 100g — a much better source for bone health.
Cornmeal Whole-grain has 3.5mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cornmeal Whole-grain White | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 362kcal18% | 218kcal11% | +144kcal |
| Protein | 8.1g16% | 5.7g11% | +2.4g |
| Total Fat | 3.6g5% | 2.9g4% | +0.74g |
| Saturated Fat | 0.51g3% | 0.45g2% | +<0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 77g28% | 45g16% | +32g |
| Dietary Fiber | 7.3g26% | 6.3g23% | +1.0g |
| Sugars | 0.64g | 0.88g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.42mg3% | 0.28mg2% | +0.14mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.30mg18% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 5.0mcg1% | +20mcg |
| Thiamin (B1) | 0.39mg32% | <0.1mg8% | +0.29mg |
| Riboflavin (B2) | 0.20mg15% | <0.1mg5% | +0.14mg |
| Niacin (B3) | 3.6mg23% | 1.5mg9% | +2.1mg |
| 🔶Minerals | |||
| Sodium | 35mg2% | 45mg2% | <0.1mg |
| Calcium | 6.0mg0% | 81mg6% | <0.1mg |
| Iron | 3.5mg19% | 1.2mg7% | +2.2mg |
| Potassium | 287mg6% | 186mg4% | +101mg |
| Phosphorus | 241mg19% | 314mg25% | <0.1mg |
| Magnesium | 127mg30% | 72mg17% | +55mg |
| Zinc | 1.8mg17% | 1.3mg12% | +0.51mg |
| Copper | 0.19mg21% | 0.15mg17% | +<0.1mg |
| Manganese | 0.50mg22% | 0.33mg14% | +0.17mg |
| Selenium | 16mcg28% | 6.1mcg11% | +9.4mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is significantly lower in calories at just 218 kcal per 100g compared to 362 kcal for Cornmeal Whole-grain — that's 66% fewer calories, making Tortillas Ready-to-bake Or-fry the better choice for calorie-conscious diets.
Protein: Cornmeal Whole-grain has more protein per 100g (8.12g vs 5.7g), but Tortillas Ready-to-bake Or-fry delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cornmeal Whole-grain has more fat (3.59g vs 2.85g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cornmeal Whole-grain: 0.3mcg vs 0mcg), Folate (Cornmeal Whole-grain: 25mcg vs 5mcg), Thiamin (B1) (Cornmeal Whole-grain: 0.385mg vs 0.094mg).
Key Minerals: Notable mineral differences include Calcium (Tortillas Ready-to-bake Or-fry: 81mg vs 6mg), Iron (Cornmeal Whole-grain: 3.45mg vs 1.23mg), Selenium (Cornmeal Whole-grain: 15.5mcg vs 6.1mcg).
Diet Suitability: Tortillas Ready-to-bake Or-fry fits a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
More with Cornmeal Whole-grain
More with Tortillas Ready-to-bake Or-fry
❓Frequently Asked Questions
- Which has more protein, Cornmeal Whole-grain or Tortillas Ready-to-bake Or-fry?
- Cornmeal Whole-grain has more protein with 8.12g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Cornmeal Whole-grain or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 362 kcal.
- Is Cornmeal Whole-grain or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Cornmeal Whole-grain has 362 calories and 8.12g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cornmeal Whole-grain or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is leaner with 2.85g of fat per 100g compared to 3.59g.
- Which has more fiber, Cornmeal Whole-grain or Tortillas Ready-to-bake Or-fry?
- Cornmeal Whole-grain has more fiber with 7.3g per 100g compared to 6.3g.