Couscous DryvsMuffins Blueberry
Couscous Dry has 376 calories and 13g protein per 100g. Muffins Blueberry has 293 calories and 3.5g protein per 100g Couscous Dry has more protein, Muffins Blueberry is lower in calories.
🎯When to Eat What
Goal-based picks for Couscous Dry vs Muffins Blueberry
Go with Muffins Blueberry at just 293 kcal per 100g — 22% fewer calories.
Couscous Dry will keep you satisfied longer with 5g fiber, 12.8g protein — fat and protein slow digestion while fiber adds bulk.
Couscous Dry's carbs (77.4g) come with 5g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Couscous Dry packs 12.8g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Couscous Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Couscous Dry provides 166mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Couscous Dry
No major nutritional red flags stand out per 100g.
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Couscous Dry | Muffins Blueberry Dry Mix | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 376kcal19% | 293kcal15% | +83kcal |
| Protein | 13g26% | 3.5g7% | +9.3g |
| Total Fat | 0.64g1% | 3.3g4% | <0.1g |
| Saturated Fat | 0.12g1% | 1.2g6% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 77g28% | 61g22% | +16g |
| Dietary Fiber | 5.0g18% | 1.4g5% | +3.6g |
| Sugars | — | 33g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin B6 | 0.11mg6% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 53mcg13% | <0.1mcg |
| Thiamin (B1) | 0.16mg14% | 0.23mg19% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 3.5mg22% | 1.9mg12% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 10mg0% | 479mg21% | <0.1mg |
| Calcium | 24mg2% | 18mg1% | +6.0mg |
| Iron | 1.1mg6% | 1.6mg9% | <0.1mg |
| Potassium | 166mg4% | 48mg1% | +118mg |
| Phosphorus | 170mg14% | 220mg18% | <0.1mg |
| Magnesium | 44mg10% | 13mg3% | +31mg |
| Zinc | 0.83mg8% | 0.33mg3% | +0.50mg |
| Copper | 0.25mg27% | <0.1mg10% | +0.16mg |
| Manganese | 0.78mg34% | 0.28mg12% | +0.50mg |
| Selenium | — | 3.1mcg6% | — |
🔬Nutritional Analysis
Calories: Muffins Blueberry is moderately lower in calories than Couscous Dry, containing 293 kcal compared to 376 kcal per 100g (28% fewer calories).
Protein: Couscous Dry provides more protein with 12.8g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, Couscous Dry offers better value for building and maintaining muscle.
Fat: Couscous Dry is the leaner option with 0.64g of total fat per 100g compared to 3.25g. Couscous Dry has less saturated fat (0.117g vs 1.16g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Riboflavin (B2) (Muffins Blueberry: 0.232mg vs 0.078mg).
Key Minerals: Notable mineral differences include Sodium (Muffins Blueberry: 479mg vs 10mg), Potassium (Couscous Dry: 166mg vs 48mg), Magnesium (Couscous Dry: 44mg vs 13mg).
Diet Suitability: Couscous Dry fits a low-fat diet. Couscous Dry fits a low-sodium diet.
🔗Related Comparisons
More with Couscous Dry
More with Muffins Blueberry
❓Frequently Asked Questions
- Which has more protein, Couscous Dry or Muffins Blueberry?
- Couscous Dry has more protein with 12.8g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Couscous Dry or Muffins Blueberry?
- Muffins Blueberry is lower in calories with 293 kcal per 100g versus 376 kcal.
- Is Couscous Dry or Muffins Blueberry healthier?
- It depends on your goals. Couscous Dry has 376 calories and 12.8g protein per 100g, while Muffins Blueberry has 293 calories and 3.48g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Couscous Dry or Muffins Blueberry?
- Couscous Dry is leaner with 0.64g of fat per 100g compared to 3.25g.
- Which has more fiber, Couscous Dry or Muffins Blueberry?
- Couscous Dry has more fiber with 5g per 100g compared to 1.4g.