Crustaceans Lobster NorthernvsHam Minced
ðŊWhen to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Ham Minced
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 71% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, less sodium.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 77kcal4% | 263kcal13% | <0.1kcal |
| Protein | 17g33% | 16g33% | +0.20g |
| Total Fat | 0.75g1% | 21g27% | <0.1g |
| Saturated Fat | 0.18g1% | 7.2g36% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 127mg42% | 70mg23% | +57mg |
| Carbohydrates | 0g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.87mg6% | 0.27mg2% | +0.60mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.10mg6% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 0.95mcg40% | +0.30mcg |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg2% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 4.2mg26% | <0.1mg |
| ðķMinerals | |||
| Sodium | 423mg18% | 1240mg54% | <0.1mg |
| Calcium | 84mg6% | 10mg1% | +74mg |
| Iron | 0.26mg1% | 0.79mg4% | <0.1mg |
| Potassium | 200mg4% | 311mg7% | <0.1mg |
| Phosphorus | 161mg13% | 157mg13% | +4.0mg |
| Magnesium | 38mg9% | 16mg4% | +22mg |
| Zinc | 3.5mg32% | 1.9mg17% | +1.6mg |
| Copper | 1.4mg150% | <0.1mg9% | +1.3mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 64mcg116% | 20mcg36% | +44mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 263 kcal for Ham Minced â that's 242% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Crustaceans Lobster Northern providing 16.5g and Ham Minced providing 16.3g per 100g.
Fat: Crustaceans Lobster Northern is the leaner option with 0.75g of total fat per 100g compared to 20.7g. Crustaceans Lobster Northern has less saturated fat (0.181g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crustaceans Lobster Northern: 1mcg vs 0mcg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.02mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.08mg), Calcium (Crustaceans Lobster Northern: 84mg vs 10mg), Selenium (Crustaceans Lobster Northern: 63.6mcg vs 20mcg).
Diet Suitability: Both fit a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet.