Lobster (Raw)vsPork Belly (Raw)
Lobster (Raw) has 77 calories and 17g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g Lobster (Raw) has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lobster (Raw) vs Pork Belly (Raw)
Go with Lobster (Raw) at just 77 kcal per 100g — 85% fewer calories.
Lobster (Raw) will keep you satisfied longer with 16.5g protein — fat and protein slow digestion while fiber adds bulk.
Lobster (Raw) packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Lobster (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Lobster (Raw) has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Lobster (Raw) provides 84mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 518kcal26% | <0.1kcal |
| Protein | 17g33% | 9.3g19% | +7.2g |
| Total Fat | 0.75g1% | 53g68% | <0.1g |
| Saturated Fat | 0.18g1% | 19g97% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 127mg42% | 72mg24% | +55mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0.30mg0% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.87mg6% | 0.39mg3% | +0.48mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.10mg6% | 0.13mg8% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 0.84mcg35% | +0.41mcg |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg2% | 0.40mg33% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 4.7mg29% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 32mg1% | +391mg |
| Calcium | 84mg6% | 5.0mg0% | +79mg |
| Iron | 0.26mg1% | 0.52mg3% | <0.1mg |
| Potassium | 200mg4% | 185mg4% | +15mg |
| Phosphorus | 161mg13% | 108mg9% | +53mg |
| Magnesium | 38mg9% | 4.0mg1% | +34mg |
| Zinc | 3.5mg32% | 1.0mg9% | +2.5mg |
| Copper | 1.4mg150% | <0.1mg6% | +1.3mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 64mcg116% | 8.0mcg15% | +56mcg |
🔬Nutritional Analysis
Calories: Lobster (Raw) is significantly lower in calories at just 77 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 573% fewer calories, making Lobster (Raw) the better choice for calorie-conscious diets.
Protein: Lobster (Raw) provides more protein with 16.5g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, Lobster (Raw) offers better value for building and maintaining muscle.
Fat: Lobster (Raw) is the leaner option with 0.75g of total fat per 100g compared to 53g. Lobster (Raw) has less saturated fat (0.181g vs 19.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pork Belly (Raw): 0.3mg vs 0mg), Thiamin (B1) (Pork Belly (Raw): 0.396mg vs 0.02mg), Riboflavin (B2) (Pork Belly (Raw): 0.242mg vs 0.014mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Lobster (Raw): 1.35mg vs 0.052mg), Calcium (Lobster (Raw): 84mg vs 5mg), Sodium (Lobster (Raw): 423mg vs 32mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Lobster (Raw) fits a low-fat diet. Pork Belly (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Lobster
More with Pork Belly
❓Frequently Asked Questions
- Which has more protein, Lobster (Raw) or Pork Belly (Raw)?
- Lobster (Raw) has more protein with 16.5g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, Lobster (Raw) or Pork Belly (Raw)?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 518 kcal.
- Is Lobster (Raw) or Pork Belly (Raw) healthier?
- It depends on your goals. Lobster (Raw) has 77 calories and 16.5g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lobster (Raw) or Pork Belly (Raw)?
- Lobster (Raw) is leaner with 0.75g of fat per 100g compared to 53g.