Chicken Wing (Roasted)vsLobster (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Lobster (Raw) has 77 calories and 17g protein per 100g Chicken Wing (Roasted) has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Lobster (Raw)
Go with Lobster (Raw) at just 77 kcal per 100g — 70% fewer calories.
Chicken Wing (Roasted) will keep you satisfied longer with 23.8g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk.
Lobster (Raw) packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Lobster (Raw) is the heart-friendlier option with lower saturated fat.
Lobster (Raw) provides 84mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Crustaceans Lobster Northern | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 77kcal4% | +177kcal |
| Protein | 24g48% | 17g33% | +7.3g |
| Total Fat | 17g22% | 0.75g1% | +16g |
| Saturated Fat | 5.0g25% | 0.18g1% | +4.8g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 141mg47% | 127mg42% | +14mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 1.0mcg0% | +11mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | 0mcg0% | +0.20mcg |
| Vitamin E | 0.69mg5% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.56mg33% | 0.10mg6% | +0.45mg |
| Vitamin B12 | 0.35mcg15% | 1.3mcg52% | <0.1mcg |
| Folate | 9.0mcg2% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg1% | +0.14mg |
| Niacin (B3) | 6.3mg40% | 1.6mg10% | +4.7mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 423mg18% | <0.1mg |
| Calcium | 18mg1% | 84mg6% | <0.1mg |
| Iron | 0.84mg5% | 0.26mg1% | +0.58mg |
| Potassium | 212mg5% | 200mg4% | +12mg |
| Phosphorus | 147mg12% | 161mg13% | <0.1mg |
| Magnesium | 19mg5% | 38mg9% | <0.1mg |
| Zinc | 1.6mg15% | 3.5mg32% | <0.1mg |
| Copper | <0.1mg5% | 1.4mg150% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 26mcg46% | 64mcg116% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lobster (Raw) is significantly lower in calories at just 77 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 230% fewer calories, making Lobster (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 16.5g), but Lobster (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Lobster (Raw) is the leaner option with 0.75g of total fat per 100g compared to 16.9g. Lobster (Raw) has less saturated fat (0.181g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Chicken Wing (Roasted): 0.2mcg vs 0mcg), Vitamin K (Chicken Wing (Roasted): 0.3mcg vs 0mcg), Vitamin A (Chicken Wing (Roasted): 12mcg vs 1mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Lobster (Raw): 1.35mg vs 0.041mg), Manganese (Lobster (Raw): 0.056mg vs 0.011mg), Calcium (Lobster (Raw): 84mg vs 18mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Chicken Wing (Roasted) fits a high-protein diet. Lobster (Raw) fits a low-fat diet. Chicken Wing (Roasted) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Lobster (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 16.5g for Lobster (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Lobster (Raw)?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Lobster (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Lobster (Raw) has 77 calories and 16.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Lobster (Raw)?
- Lobster (Raw) is leaner with 0.75g of fat per 100g compared to 16.9g.