80% Lean Ground Beef (Raw)vsLobster (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Lobster (Raw) has 77 calories and 17g protein per 100g 80% Lean Ground Beef (Raw) has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Lobster (Raw)
Go with Lobster (Raw) at just 77 kcal per 100g — 70% fewer calories.
Lobster (Raw) packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Lobster (Raw) is the heart-friendlier option with lower saturated fat.
Lobster (Raw) has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Lobster (Raw) provides 84mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Crustaceans Lobster Northern | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 77kcal4% | +177kcal |
| Protein | 17g34% | 17g33% | +0.70g |
| Total Fat | 20g26% | 0.75g1% | +19g |
| Saturated Fat | 7.6g38% | 0.18g1% | +7.4g |
| Trans Fat | 1.2g | <0.1g | +1.2g |
| Cholesterol | 71mg24% | 127mg42% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 1.0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 1.8mcg2% | 0mcg0% | +1.8mcg |
| Vitamin B6 | 0.32mg19% | 0.10mg6% | +0.22mg |
| Vitamin B12 | 2.1mcg89% | 1.3mcg52% | +0.89mcg |
| Folate | 7.0mcg2% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg1% | +0.14mg |
| Niacin (B3) | 4.2mg26% | 1.6mg10% | +2.6mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 423mg18% | <0.1mg |
| Calcium | 18mg1% | 84mg6% | <0.1mg |
| Iron | 1.9mg11% | 0.26mg1% | +1.7mg |
| Potassium | 270mg6% | 200mg4% | +70mg |
| Phosphorus | 158mg13% | 161mg13% | <0.1mg |
| Magnesium | 17mg4% | 38mg9% | <0.1mg |
| Zinc | 4.2mg38% | 3.5mg32% | +0.65mg |
| Copper | <0.1mg7% | 1.4mg150% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 15mcg27% | 64mcg116% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lobster (Raw) is significantly lower in calories at just 77 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 230% fewer calories, making Lobster (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with 80% Lean Ground Beef (Raw) providing 17.2g and Lobster (Raw) providing 16.5g per 100g.
Fat: Lobster (Raw) is the leaner option with 0.75g of total fat per 100g compared to 20g. Lobster (Raw) has less saturated fat (0.181g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (80% Lean Ground Beef (Raw): 0.1mcg vs 0mcg), Vitamin K (80% Lean Ground Beef (Raw): 1.8mcg vs 0mcg), Riboflavin (B2) (80% Lean Ground Beef (Raw): 0.151mg vs 0.014mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Lobster (Raw): 1.35mg vs 0.061mg), Iron (80% Lean Ground Beef (Raw): 1.94mg vs 0.26mg), Sodium (Lobster (Raw): 423mg vs 66mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Lobster (Raw) fits a low-fat diet. 80% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Lobster (Raw)?
- 80% Lean Ground Beef (Raw) has more protein with 17.2g per 100g compared to 16.5g for Lobster (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Lobster (Raw)?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Lobster (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Lobster (Raw) has 77 calories and 16.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Lobster (Raw)?
- Lobster (Raw) is leaner with 0.75g of fat per 100g compared to 20g.