Shrimp (Raw)vsScallop (Raw)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Scallop (Raw) has 69 calories and 12g protein per 100g Shrimp (Raw) has more protein, Scallop (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Scallop (Raw)
Go with Scallop (Raw) at just 69 kcal per 100g — 19% fewer calories.
Shrimp (Raw) will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Shrimp (Raw) provides 264mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Scallop (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Mollusks Scallop Mixed Species | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 69kcal3% | +16kcal |
| Protein | 20g40% | 12g24% | +8.0g |
| Total Fat | 0.51g1% | 0.49g1% | +<0.1g |
| Saturated Fat | 0.10g1% | 0.13g1% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 161mg54% | 24mg8% | +137mg |
| Carbohydrates | 0g0% | 3.2g1% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 1.0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0mg0% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | <0.1mg4% | — |
| Vitamin B12 | — | 1.4mcg59% | — |
| Folate | — | 16mcg4% | — |
| Thiamin (B1) | — | <0.1mg1% | — |
| Riboflavin (B2) | — | <0.1mg1% | — |
| Niacin (B3) | — | 0.70mg4% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 392mg17% | <0.1mg |
| Calcium | 64mg5% | 6.0mg0% | +58mg |
| Iron | 0.52mg3% | 0.38mg2% | +0.14mg |
| Potassium | 264mg6% | 205mg4% | +59mg |
| Phosphorus | 214mg17% | 334mg27% | <0.1mg |
| Magnesium | 35mg8% | 22mg5% | +13mg |
| Zinc | 1.3mg12% | 0.91mg8% | +0.43mg |
| Copper | 0.39mg43% | <0.1mg3% | +0.37mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | — | 13mcg23% | — |
🔬Nutritional Analysis
Calories: Scallop (Raw) is moderately lower in calories than Shrimp (Raw), containing 69 kcal compared to 85 kcal per 100g (23% fewer calories).
Protein: Shrimp (Raw) provides more protein with 20.1g versus 12.1g per 100g. In terms of protein-to-calorie efficiency, Shrimp (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Shrimp (Raw) has 0.51g and Scallop (Raw) has 0.49g per 100g.
Key Minerals: Notable mineral differences include Copper (Shrimp (Raw): 0.391mg vs 0.023mg), Calcium (Shrimp (Raw): 64mg vs 6mg), Sodium (Scallop (Raw): 392mg vs 119mg).
Diet Suitability: Both fit a low-carb or keto diet. Shrimp (Raw) fits a high-protein diet. Both fit a low-fat diet. Shrimp (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Shrimp
More with Scallop
❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Scallop (Raw)?
- Shrimp (Raw) has more protein with 20.1g per 100g compared to 12.1g for Scallop (Raw).
- Which is lower in calories, Shrimp (Raw) or Scallop (Raw)?
- Scallop (Raw) is lower in calories with 69 kcal per 100g versus 85 kcal.
- Is Shrimp (Raw) or Scallop (Raw) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Scallop (Raw) has 69 calories and 12.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Scallop (Raw)?
- Scallop (Raw) is leaner with 0.49g of fat per 100g compared to 0.51g.