Shrimp (Raw)vsPork Loin (Raw)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Pork Loin (Raw) has 109 calories and 21g protein per 100g Pork Loin (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Pork Loin (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 22% fewer calories.
Pork Loin (Raw) will keep you satisfied longer with 21g protein — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Pork Loin (Raw) provides 399mg of potassium per 100g — important for muscle function and hydration.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Pork Loin (Raw)
Relatively high in cholesterol at 65mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Pork Fresh Loin Tenderloin Separable Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 109kcal5% | <0.1kcal |
| Protein | 20g40% | 21g42% | <0.1g |
| Total Fat | 0.51g1% | 2.2g3% | <0.1g |
| Saturated Fat | 0.10g1% | 0.70g3% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 161mg54% | 65mg22% | +96mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | 0.22mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.78mg46% | — |
| Vitamin B12 | — | 0.51mcg21% | — |
| Folate | — | 0mcg0% | — |
| Thiamin (B1) | — | 1.00mg83% | — |
| Riboflavin (B2) | — | 0.34mg26% | — |
| Niacin (B3) | — | 6.7mg42% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 53mg2% | +66mg |
| Calcium | 64mg5% | 5.0mg0% | +59mg |
| Iron | 0.52mg3% | 0.98mg5% | <0.1mg |
| Potassium | 264mg6% | 399mg8% | <0.1mg |
| Phosphorus | 214mg17% | 247mg20% | <0.1mg |
| Magnesium | 35mg8% | 27mg6% | +8.0mg |
| Zinc | 1.3mg12% | 1.9mg17% | <0.1mg |
| Copper | 0.39mg43% | <0.1mg10% | +0.30mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | — | 31mcg56% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is moderately lower in calories than Pork Loin (Raw), containing 85 kcal compared to 109 kcal per 100g (28% fewer calories).
Protein: Both are similar in protein content, with Shrimp (Raw) providing 20.1g and Pork Loin (Raw) providing 21g per 100g.
Fat: Pork Loin (Raw) has more fat (2.17g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Minerals: Notable mineral differences include Calcium (Shrimp (Raw): 64mg vs 5mg), Copper (Shrimp (Raw): 0.391mg vs 0.09mg), Sodium (Shrimp (Raw): 119mg vs 53mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) has more protein with 21g per 100g compared to 20.1g for Shrimp (Raw).
- Which is lower in calories, Shrimp (Raw) or Pork Loin (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 109 kcal.
- Is Shrimp (Raw) or Pork Loin (Raw) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Pork Loin (Raw) has 109 calories and 21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Pork Loin (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 2.17g.